Low Sodium Cranberry Vinaigrette

Brighten up your salads with this delightful Low Sodium Cranberry Vinaigrette, a tangy and vibrant dressing that balances natural sweetness with a zesty kick. Crafted with antioxidant-rich fresh cranberries, a touch of honey, and heart-healthy extra virgin olive oil, this recipe is the perfect low-sodium alternative for health-conscious eaters. A splash of fresh orange juice and apple cider vinegar add layers of bold, fruity flavor, while Dijon mustard and dried oregano bring a savory depth to this smooth, slightly tart vinaigrette. Quick to prepare in just 15 minutes, this homemade dressing is a versatile topping for greens, roasted vegetables, or even grain bowls. Make a batch to elevate your meals—your taste buds (and your heart) will thank you!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 1 cup fresh cranberries
• 2 tablespoons honey
• 1 cup apple cider vinegar
• 0.5 cup extra virgin olive oil
• 0.25 cup fresh orange juice
• 1 teaspoon Dijon mustard
• 0.25 teaspoon black pepper
• 0.5 teaspoon dried oregano

Directions

Step 1

Start by rinsing the fresh cranberries well under cold running water.

Step 2

In a small saucepan, combine the cranberries and 1/4 cup of water. Heat over medium heat until the cranberries begin to pop, about 5 minutes.

Step 3

Once the cranberries are softened and popped, remove the saucepan from the heat and let them cool slightly.

Step 4

Transfer the cooked cranberries to a blender or food processor.

Step 5

Add the honey, apple cider vinegar, extra virgin olive oil, fresh orange juice, Dijon mustard, black pepper, and dried oregano to the blender.

Step 6

Blend all ingredients on high until the vinaigrette is smooth and emulsified.

Step 7

Taste and adjust flavors as necessary. If you prefer a sweeter vinaigrette, add a little more honey.

Step 8

Once blended, pour the vinaigrette into a clean jar or bottle with a tight-fitting lid.

Step 9

Store the cranberry vinaigrette in the refrigerator for up to a week.

Step 10

Shake well before each use to recombine the ingredients.

Nutrition Facts

Serving size	(668.3g)

Amount per serving	% Daily Value*
Calories	1274.1

Total Fat 113.5g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 133.2mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 7.7g	0%
Total Sugars 49.0g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 48.4mg	0%
Iron 1.5mg	0%
Potassium 481.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 0.5%

Carbs: 20.9%