Low Sodium Crab Toast
Elevate your snack or light meal game with this delightful Low Sodium Crab Toast recipe, a heart-healthy twist on a seafood favorite! Featuring toasted whole-grain bread slathered with creamy avocado spread and topped with fresh, succulent cooked crab meat, this recipe is a flavorful yet mindful choice. Brightened with zesty lemon juice, juicy cherry tomatoes, and a hint of garlic and black pepper, every bite is a perfect blend of freshness and richness. Packed with wholesome ingredients like cilantro and red onion, this quick and easy recipe is ready in just 20 minutes, making it perfect for busy weeknights or elegant party appetizers. Enjoy a gourmet experience without the extra sodium, and savor the clean, bold flavors of this seafood-inspired treat!
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Ingredients
- 4 slices Whole-grain bread
- 8 ounces Fresh crab meat, cooked
- 1 large Avocado
- 2 tablespoons Lemon juice, fresh
- 12 Cherry tomatoes, halved
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Cilantro, chopped
- 2 teaspoons Olive oil
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Garlic powder
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the slices of whole-grain bread on a baking sheet and brush lightly with olive oil using a pastry brush.
Step 3
Toast the bread slices in the oven for about 5 minutes or until they are golden brown and crisp.
Step 4
Meanwhile, in a small bowl, mash the avocado with a fork until smooth but chunky.
Step 5
Add 1 tablespoon of lemon juice to the avocado and mix it in to prevent browning.
Step 6
In another bowl, combine the cooked crab meat with the remaining lemon juice, chopped red onion, cilantro, black pepper, and garlic powder. Gently mix until well combined.
Step 7
Once the bread is toasted, remove it from the oven and allow it to cool slightly.
Step 8
Spread a layer of avocado onto each slice of toast.
Step 9
Top each slice with an equal amount of the crab mixture.
Step 10
Add halved cherry tomatoes to each toast for an additional burst of flavor and color.
Step 11
Drizzle with a tiny bit of olive oil for extra richness if desired, and serve immediately.
Nutrition Facts
| Serving size | (1818.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1312.3 |
| Total Fat 68.6g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 120.1mg | 0% |
| Sodium 2949.8mg | 0% |
| Total Carbohydrate 126.1g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 42.0g | |
| Protein 71.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 450.0mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 4814.4mg | 0% |
Source of Calories