Low Sodium Crab Rangoons
Indulge in the irresistible crunch of **Low Sodium Crab Rangoons**, a lighter twist on the beloved appetizer that doesn’t compromise on flavor. This recipe features a creamy, flavorful filling made with fresh crab meat, reduced sodium cream cheese, a touch of garlic powder, and a hint of savory soy sauce, all wrapped in crispy wonton shells. Perfectly golden and fried to perfection, these rangoons are an excellent choice for those watching their sodium intake without skimping on taste. Ideal for parties, snack time, or as a crowd-pleasing appetizer, they come together in just 35 minutes. Serve them warm with your favorite low-sodium dipping sauce for a restaurant-quality treat right at home.
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Ingredients
- 8 ounces Fresh crab meat
- 8 ounces Reduced sodium cream cheese
- 2 tablespoons Green onions, finely chopped
- 0.5 teaspoon Garlic powder
- 1 teaspoon Reduced sodium soy sauce
- 24 Wonton wrappers
- 1 Egg, beaten
- 2 cups Vegetable oil, for frying
Directions
Step 1
In a mixing bowl, combine the crab meat, reduced sodium cream cheese, finely chopped green onions, garlic powder, and reduced sodium soy sauce. Mix until the ingredients are well blended and form a creamy mixture.
Step 2
Lay out the wonton wrappers on a clean surface. Place about 1 teaspoon of the crab mixture in the center of each wrapper.
Step 3
Brush the edges of each wonton wrapper with the beaten egg to help seal them.
Step 4
Fold the wrappers by bringing all four corners together above the filling to create a little pouch. Press the edges together to seal completely.
Step 5
In a deep frying pan or pot, heat the vegetable oil over medium-high heat until it reaches approximately 350°F (175°C).
Step 6
Carefully fry the wontons in batches, making sure not to overcrowd the pan, until they are golden brown and crispy, about 3-4 minutes per batch.
Step 7
Remove the crab rangoons from the oil using a slotted spoon and let them drain on a plate lined with paper towels.
Step 8
Serve the low sodium crab rangoons warm, with your choice of dipping sauce.
Nutrition Facts
| Serving size | (1253.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5496.1 |
| Total Fat 531.3g | 0% |
| Saturated Fat 96.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 467.1mg | 0% |
| Sodium 3883.1mg | 0% |
| Total Carbohydrate 102.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 10.3g | |
| Protein 86.8g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 542.3mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1358.6mg | 0% |
Source of Calories