Low Sodium Crab Rangoon
Satisfy your craving for crunchy, creamy appetizers with this healthier twist on a takeout classic—Low Sodium Crab Rangoon. Packed with a luscious blend of imitation crab, cream cheese, and aromatic seasonings like garlic and onion powder, these baked rangoons skip the deep fryer for a light yet crispy finish in the oven. Wrapped in delicate wonton wrappers and paired with a side of low sodium soy sauce for dipping, this recipe delivers all the indulgent flavor you love while keeping the salt content in check. Ready in just 30 minutes, these golden bites are perfect for parties, snack time, or a guilt-free treat you can feel good about serving.
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Ingredients
- 8 ounces cream cheese
- 1 cup imitation crab meat
- 2 stalks scallion
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 24 pieces wonton wrappers
- 2 tablespoons low sodium soy sauce
- 0 as needed olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a medium-sized bowl, combine 8 ounces of softened cream cheese, 1 cup of finely chopped imitation crab meat, 2 finely sliced scallions, 1 teaspoon of garlic powder, 0.5 teaspoon of onion powder, and 0.5 teaspoon of ground black pepper. Mix until the ingredients are well combined.
Step 3
Lay out the wonton wrappers on a clean surface. Place about a teaspoon of the filling in the center of each wonton wrapper.
Step 4
Lightly brush the edges of the wonton wrapper with water to help seal. Fold the wrapper in half to form a triangle, pressing the edges to seal tightly.
Step 5
Bring the bottom corners of the triangle up to meet and press gently to seal, forming the traditional rangoon shape.
Step 6
Lightly spray a baking sheet with olive oil spray, and place the prepared rangoons on the sheet.
Step 7
Spray the rangoons lightly with olive oil spray to help them crisp up in the oven.
Step 8
Bake for 10-12 minutes, or until the rangoons are golden brown and crispy.
Step 9
Serve with 2 tablespoons of low sodium soy sauce on the side for dipping. Enjoy your low-sodium crab rangoons while warm.
Nutrition Facts
| Serving size | (669.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1411.0 |
| Total Fat 80.5g | 0% |
| Saturated Fat 46.4g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 256.1mg | 0% |
| Sodium 3324.8mg | 0% |
| Total Carbohydrate 130.2g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 19.4g | |
| Protein 46.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 901.4mg | 0% |
Source of Calories