Low Sodium Crab Onigiri

Delight your taste buds with the rich yet delicate flavors of Low Sodium Crab Onigiri, a healthier twist on the traditional Japanese rice ball. Perfectly seasoned with a light blend of rice vinegar, sugar, and low sodium soy sauce, this recipe balances savory crab meat with creamy avocado and crisp cucumber for a refreshing bite in every piece. Wrapped in nutrient-rich nori and garnished with nutty sesame seeds, these handheld treats are as nutritious as they are delicious. With simple ingredients and easy steps, these onigiri are ideal for a quick snack, a flavorful lunchbox addition, or a crowd-pleasing party appetizer. Explore the art of onigiri with this simple yet elegant recipe that pairs authentic taste with lower sodium content!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1.5 cups Short-grain white rice
• 2 cups Water
• 6 ounces Cooked crab meat
• 1 tablespoon Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sugar
• 3 full sheets Nori sheets
• 1 small Avocado, sliced
• 0.5 cup Cucumber, sliced
• 1 tablespoon Sesame seeds

Directions

Step 1

Rinse the short-grain white rice under cold water until the water runs clear. Drain well.

Step 2

Combine the rinsed rice and 2 cups of water in a medium saucepan. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 18-20 minutes or until the water is fully absorbed.

Step 4

Remove from heat and let the rice sit, covered, for 10 minutes to finish steaming.

Step 5

In a small bowl, combine the rice vinegar and sugar, stirring until the sugar is dissolved.

Step 6

Transfer the cooked rice to a large mixing bowl. Add the vinegar and sugar mixture to the rice and gently fold to combine. Allow to cool until it's comfortable to handle.

Step 7

In another small bowl, mix the cooked crab meat with the low sodium soy sauce to incorporate flavor.

Step 8

Divide the cooled rice into six equal portions. Slightly moisten your hands with water to prevent sticking.

Step 9

Flatten one portion of rice into a disc in your palm. Place a small amount of crab mixture, a slice of avocado, and a slice of cucumber in the center.

Step 10

Gently fold the rice around the filling to form a ball, then shape it into a triangular onigiri shape. Repeat with the remaining rice and filling.

Step 11

Cut each nori sheet into 2-3 inch wide strips. Wrap a strip of nori around each onigiri, pressing gently to adhere.

Step 12

Sprinkle sesame seeds over the formed onigiri for garnish and extra flavor.

Step 13

Serve immediately or wrap individually in plastic wrap for an on-the-go meal. Enjoy your low sodium crab onigiri!

Nutrition Facts

Serving size	(1219.0g)

Amount per serving	% Daily Value*
Calories	855.1

Total Fat 24.0g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 106.1mg	0%
Sodium 2505.0mg	0%
Total Carbohydrate 107.9g	0%
Dietary Fiber 11.1g	0%
Total Sugars 6.5g
Protein 55.6g	0%

Vitamin D 0IU	0%
Calcium 296.5mg	0%
Iron 4.4mg	0%
Potassium 1505.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 25.6%

Carbs: 49.6%