Low Sodium Crab Bisque

Indulge in the rich, velvety flavors of Low Sodium Crab Bisque, a heart-healthy twist on the classic seafood favorite. This creamy soup boasts tender fresh crab meat and a medley of aromatic vegetables, including onion, celery, and carrot, simmered in a flavorful low-sodium broth. Paprika, garlic, and a splash of fresh lemon juice elevate the taste, while a touch of half-and-half ensures luxurious creaminess without overwhelming the palate. Thickened with a cornstarch slurry instead of heavy cream, this bisque offers a lighter, more waistline-friendly option. Perfect for seafood lovers mindful of their sodium intake, this bisque is best served piping hot and garnished with fresh parsley for a touch of vibrant color. Whether as a dinner starter or the star of the meal, this low-sodium dish proves that healthy eating can still be indulgent and satisfying!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound fresh crab meat
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 1 celery stalk, finely chopped
• 1 carrot, finely chopped
• 2 cloves garlic, minced
• 3 cups low sodium chicken or seafood broth
• 1 bay leaf
• 1 teaspoon paprika
• 1 teaspoon freshly ground black pepper
• 1 cup half-and-half
• 2 tablespoons cornstarch
• 2 tablespoons water
• 2 tablespoons fresh lemon juice
• 2 tablespoons chopped fresh parsley, for garnish

Directions

Step 1

In a large pot, heat the unsalted butter and olive oil over medium heat.

Step 2

Add the chopped onion, celery, and carrot. Sauté for about 5-7 minutes until the vegetables are soft and the onion is translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the low sodium chicken or seafood broth to the pot along with the bay leaf, paprika, and black pepper. Bring the mixture to a gentle boil.

Step 5

Reduce the heat to low and simmer for 20 minutes to let the flavors meld together.

Step 6

Remove the bay leaf from the pot, then transfer the soup to a blender. Blend until smooth, working in batches if necessary. Be sure to hold the blender lid down with a kitchen towel to avoid hot splashes.

Step 7

Return the bisque to the pot and stir in the crab meat and half-and-half. Simmer gently for another 5 minutes.

Step 8

In a small bowl, mix the cornstarch with water to create a slurry. Stir this mixture into the bisque to thicken it slightly. Cook for an additional 2-3 minutes.

Step 9

Add the fresh lemon juice and adjust the seasoning. Add more black pepper if desired.

Step 10

Serve the crab bisque hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(1854.6g)

Amount per serving	% Daily Value*
Calories	1317.7

Total Fat 74.6g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 2.6g
Cholesterol 383.7mg	0%
Sodium 5588.6mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 8.4g	0%
Total Sugars 22.6g
Protein 105.3g	0%

Vitamin D 0IU	0%
Calcium 895.8mg	0%
Iron 6.9mg	0%
Potassium 2734.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 31.7%

Carbs: 17.7%