Low Sodium Cowboy Caviar

Bursting with vibrant, colorful ingredients and bold, zesty flavors, Low Sodium Cowboy Caviar is a heart-healthy twist on the classic Tex-Mex favorite. This irresistible dip or salad features protein-packed no-salt-added black beans, sweet and crisp corn, juicy cherry tomatoes, creamy avocado, and a medley of fresh veggies, all tied together with a tangy lime-cumin dressing. Perfect as a guilt-free dip for tortilla chips or as a wholesome topping for grilled meats, this recipe is easy to prepare in just 20 minutes and makes a delicious, crowd-pleasing option for any occasion. Whether you're hosting a party or meal-prepping for the week, this low-sodium, gluten-free dish is a flavorful and nutritious way to spice up your table!

Nutriscore Rating: 88/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 15 oz Black beans, canned, no salt added
• 1 cup Corn kernels, frozen
• 1 cup Cherry tomatoes
• 1 large Bell pepper
• 0.5 cup Red onion
• 1 large Avocado
• 0.5 cup Cilantro, fresh
• 0.25 cup Lime juice, fresh
• 3 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 1 small Jalapeño, seeded and minced

Directions

Step 1

Rinse and drain the black beans thoroughly to remove any excess sodium from the canning liquid.

Step 2

Defrost the frozen corn in a microwave or by leaving it out at room temperature until thawed.

Step 3

Halve the cherry tomatoes and add them to a large mixing bowl.

Step 4

Dice the bell pepper and red onion into small, uniform pieces and add them to the bowl.

Step 5

Cut the avocado into cubes and add to the mixture in the bowl.

Step 6

Chop the cilantro finely and add it to the salad mix.

Step 7

In a small bowl, whisk together the lime juice, olive oil, ground cumin, and black pepper to make the dressing.

Step 8

Combine the dressing with the salad ingredients, including the minced jalapeño, in the mixing bowl and toss everything gently to ensure even coating.

Step 9

Refrigerate the cowboy caviar for at least 30 minutes to let the flavors meld together.

Step 10

Serve chilled or at room temperature as a dip with low-sodium tortilla chips or as a topping for grilled chicken or fish.

Nutrition Facts

Serving size	(1478.7g)

Amount per serving	% Daily Value*
Calories	1400.8

Total Fat 77.5g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 7.7g
Cholesterol 0mg	0%
Sodium 129.6mg	0%
Total Carbohydrate 156.5g	0%
Dietary Fiber 54.4g	0%
Total Sugars 29.5g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 355.8mg	0%
Iron 15.1mg	0%
Potassium 4133.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 11.4%

Carbs: 41.9%