Low Sodium Country Gravy
Savor the comforting flavors of classic Southern cooking with this Low Sodium Country Gravy, a healthier twist on a beloved staple. Crafted with unsalted butter, creamy milk, and a touch of low sodium chicken or vegetable broth, this recipe ensures rich, velvety texture without the excess salt. The blend of garlic powder, onion powder, and ground black pepper adds the perfect depth of flavor, making it a guilt-free indulgence. Ready in just 15 minutes, this quick and easy gravy is perfect for smothering over flaky biscuits, mashed potatoes, or hearty casseroles. Ideal for heart-conscious diets, this low sodium alternative doesn't skimp on taste, delivering all the comfort of traditional country gravy with a lighter, health-focused approach.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 0.5 teaspoons ground black pepper
- 0.25 teaspoons garlic powder
- 0.25 teaspoons onion powder
- 2 cups milk
- 0.5 cups low sodium chicken or vegetable broth
Directions
Step 1
In a medium saucepan over medium heat, melt the unsalted butter.
Step 2
Once the butter has melted, add the all-purpose flour, stirring constantly to form a roux. Cook for about 1 to 2 minutes until the mixture becomes a light golden color, ensuring it doesn't turn brown.
Step 3
Gradually whisk in the milk, making sure there are no lumps. Continue whisking until the mixture is smooth and begins to thicken.
Step 4
Add the low sodium chicken or vegetable broth incrementally while whisking, ensuring the mixture remains smooth.
Step 5
Season the gravy with ground black pepper, garlic powder, and onion powder. Stir to combine.
Step 6
Allow the gravy to simmer gently for about 5–7 minutes, stirring occasionally, until it reaches your desired thickness.
Step 7
Taste the gravy and adjust the seasonings if needed.
Step 8
Serve the gravy hot over your favorite dishes like biscuits or mashed potatoes.
Nutrition Facts
| Serving size | (653.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.3 |
| Total Fat 34.9g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 105.9mg | 0% |
| Sodium 266.0mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 23.9g | |
| Protein 18.8g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 631.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 830.0mg | 0% |
Source of Calories