Low Sodium Cottage Cheese with Jam

Indulge in a quick and wholesome snack with this Low Sodium Cottage Cheese with Jam recipe—a perfect balance of creamy, fruity, and crunchy textures. Ideal for those watching their sodium intake, this recipe combines velvety cottage cheese with a swirl of low-sugar or sugar-free fruit jam for natural sweetness. Topped with vibrant fresh berries, a sprinkle of crunchy chopped nuts, and optional fragrant mint leaves, this dish delivers a burst of flavor in every bite. Ready in just 5 minutes and packed with protein and nutrients, it’s a versatile option for breakfast, a midday snack, or a healthy dessert. Enjoy a guilt-free, colorful treat that’s both delicious and nourishing!

Nutriscore Rating: 77/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Low Sodium Cottage Cheese with Jam

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Low Sodium Cottage Cheese
2 tablespoons Fruit Jam (preferably low sugar or sugar-free)
0.25 cup Fresh Berries (such as blueberries or strawberries)
2 tablespoons Chopped Nuts (such as almonds or walnuts)
4 leaves Mint Leaves (optional, for garnish)

Directions

Step 1

1. Begin by gathering all your ingredients to ensure you have everything ready before assembling the dish.

Step 2

2. Place 0.5 cup of low sodium cottage cheese into each of two serving bowls, creating an even base.

Step 3

3. For each bowl, add 1 tablespoon of your chosen fruit jam over the cottage cheese. Swirl it gently with a spoon to combine slightly.

Step 4

4. Evenly distribute the fresh berries over the top of each cottage cheese and jam mixture, creating a vibrant and appetizing presentation.

Step 5

5. Sprinkle 1 tablespoon of chopped nuts over each bowl to add a crunchy texture.

Step 6

6. If desired, garnish with a couple of fresh mint leaves on each bowl for a touch of color and added aroma.

Step 7

7. Serve immediately and enjoy this nutritious, low-sodium treat!

Portion size

Nutrition Facts

Serving size	(333.4g)

Amount per serving	% Daily Value*
Calories	323.6

Total Fat 13.4g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat g
Cholesterol 21.0mg	0%
Sodium 50.5mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 3.6g	0%
Total Sugars 15.4g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 241.1mg	0%
Iron 1.5mg	0%
Potassium 410.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 30.7%

Carbs: 33.1%