Low Sodium Cottage Cheese with Fresh Berries
Light, nutritious, and bursting with natural sweetness, this Low Sodium Cottage Cheese with Fresh Berries recipe is a delightful way to kickstart your day or enjoy a healthy snack. Featuring creamy low sodium cottage cheese, a medley of fresh strawberries, blueberries, and raspberries, and a drizzle of golden honey for a touch of natural sweetness, this recipe is both heart-friendly and satisfying. Ready in just 10 minutes with no cooking required, it's ideal for busy mornings or a quick midday pick-me-up. Garnished with fragrant mint leaves for a refreshing finish, this wholesome dish is a perfect balance of creamy textures and vibrant flavors. Whether you're looking for a high-protein breakfast or a low-sodium snack idea, this cottage cheese and berry combo is sure to become a go-to favorite!
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Ingredients
- 1 cup Low sodium cottage cheese
- 0.5 cup Strawberries
- 0.5 cup Blueberries
- 0.5 cup Raspberries
- 1 tablespoon Honey
- 5 leaves Mint leaves
Directions
Step 1
Wash the strawberries, blueberries, and raspberries thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towels.
Step 2
Hull the strawberries by removing the leafy top, then slice them into quarters or thin slices depending on your preference.
Step 3
In a medium-sized mixing bowl, combine the low sodium cottage cheese and honey. Mix well using a spoon to ensure the honey is evenly distributed.
Step 4
Gently fold in the sliced strawberries, blueberries, and raspberries into the cottage cheese mixture. Be careful not to crush the berries.
Step 5
Serve the cottage cheese and berry mixture in individual bowls or small plates.
Step 6
Garnish with fresh mint leaves on top for an added burst of flavor and color.
Step 7
Enjoy immediately as a nutritious breakfast or snack.
Nutrition Facts
| Serving size | (484.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361.8 |
| Total Fat 6.5g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 21.0mg | 0% |
| Sodium 51.3mg | 0% |
| Total Carbohydrate 53.8g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 39.4g | |
| Protein 25.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 414.9mg | 0% |
Source of Calories