Low Sodium Cottage Cheese Veggie Wrap
Elevate your lunch game with this fresh and flavorful Low Sodium Cottage Cheese Veggie Wrap! Perfectly balanced between creamy and crunchy, this healthy recipe combines nutrient-packed whole wheat tortillas with a zesty cottage cheese spread, infused with lemon juice, fresh dill, and a hint of black pepper. Vibrant layers of thinly sliced red bell peppers, crisp cucumbers, shredded carrots, and tender baby spinach come together with buttery avocado slices for a satisfying wrap that's as wholesome as it is delicious. With only 15 minutes of prep time and no cooking required, this heart-smart, low-sodium wrap is an ideal choice for a quick lunch, light dinner, or nutritious meal on the go. Pair it with fresh fruit or a side salad for a complete, guilt-free indulgence!
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Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Low sodium cottage cheese
- 1 cup Red bell pepper, thinly sliced
- 1 cup Cucumber, thinly sliced
- 1 cup Carrots, shredded
- 1 cup Baby spinach leaves
- 1 medium Avocado, sliced
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoon Black pepper
Directions
Step 1
In a small bowl, combine low sodium cottage cheese, lemon juice, fresh dill, and black pepper. Stir until well mixed.
Step 2
Place a whole wheat tortilla on a flat surface.
Step 3
Spread about 1/4 cup of the cottage cheese mixture evenly over the tortilla, leaving about 1 inch from the edge.
Step 4
Layer a portion of the red bell pepper, cucumber, shredded carrots, and baby spinach evenly over the cottage cheese.
Step 5
Add a few avocado slices on top of the vegetables.
Step 6
Carefully roll the tortilla tightly around the filling to form a wrap.
Step 7
Repeat with the remaining tortillas and ingredients.
Step 8
Cut each wrap in half and serve immediately.
Nutrition Facts
| Serving size | (1229.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1171.5 |
| Total Fat 40.6g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 21.0mg | 0% |
| Sodium 1501.6mg | 0% |
| Total Carbohydrate 162.0g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 33.2g | |
| Protein 48.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 539.6mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2894.1mg | 0% |
Source of Calories