Low Sodium Cottage Cheese Casserole

Savor the comforting flavors of this Low Sodium Cottage Cheese Casserole, a heart-healthy twist on a classic baked dish that’s perfect for weeknight dinners or meal prep. Packed with wholesome ingredients like creamy low sodium cottage cheese, tender egg noodles, and vibrant sautéed vegetables—think spinach, bell peppers, and onions—this dish is as nutritious as it is satisfying. Lightly seasoned with black pepper, oregano, and topped with melty reduced-fat cheddar, every bite strikes the perfect balance of cozy and fresh. With easy prep and minimal sodium, this casserole is ideal for those watching their salt intake while still craving hearty, home-cooked flavor. Whether served as a standalone meal or paired with a crisp side salad, it’s a family-friendly favorite you’ll want to make again and again.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups low sodium cottage cheese
• 8 ounces uncooked egg noodles
• 1 cup low sodium chicken broth
• 2 large eggs
• 2 tablespoons unsalted butter
• 1 onion, finely chopped
• 2 bell peppers, assorted colors, chopped
• 2 cups baby spinach
• 2 garlic cloves, minced
• 1 cup reduced fat cheddar cheese, shredded
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with a small amount of unsalted butter or non-stick spray.

Step 2

Cook the egg noodles according to the package instructions in unsalted water. Drain and set aside.

Step 3

In a large skillet over medium heat, melt the unsalted butter. Add the chopped onion and bell peppers, sauté for 5 minutes or until they are soft and translucent.

Step 4

Add the minced garlic and baby spinach to the skillet, and continue to sauté for another 2 minutes until the spinach is wilted.

Step 5

In a large mixing bowl, beat the eggs lightly. Then stir in the low sodium cottage cheese, low sodium chicken broth, cooked egg noodles, sautéed vegetables, black pepper, and oregano.

Step 6

Pour the mixture into the prepared baking dish, and spread evenly.

Step 7

Sprinkle the shredded reduced fat cheddar cheese evenly over the top of the casserole.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 9

After 30 minutes, remove the foil, and bake for an additional 10 minutes or until the cheese is bubbly and golden brown.

Step 10

Remove from oven and let cool for a few minutes. Garnish with chopped fresh parsley before serving. Enjoy!

Nutrition Facts

Serving size	(1527.0g)

Amount per serving	% Daily Value*
Calories	2053.7

Total Fat 79.3g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 0g
Cholesterol 766.9mg	0%
Sodium 1974.2mg	0%
Total Carbohydrate 219.2g	0%
Dietary Fiber 15.2g	0%
Total Sugars 34.5g
Protein 126.9g	0%

Vitamin D 80IU	0%
Calcium 1520.9mg	0%
Iron 16.5mg	0%
Potassium 2008.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 24.2%

Carbs: 41.8%