Low Sodium Cottage Cheese Bagel
Indulge in a wholesome and delicious start to your day with this Low Sodium Cottage Cheese Bagel—a quick, nutrient-packed option that’s perfect for busy mornings or a light lunch. Featuring a toasted whole wheat bagel generously topped with creamy low-sodium cottage cheese, this recipe is delightfully fresh thanks to crisp cucumber, sweet cherry tomatoes, and aromatic dill. A drizzle of olive oil and a sprinkle of ground black pepper elevate the flavor while keeping it heart-healthy and low in sodium. Ready in just 15 minutes, this easy-to-make bagel is a satisfying, guilt-free choice loaded with protein, fiber, and vibrant, garden-fresh ingredients. Perfect for anyone seeking a flavorful and healthy alternative to traditional bagel spreads!
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Ingredients
- 1 piece Whole wheat bagel
- 0.5 cup Low-sodium cottage cheese
- 0.25 cup Fresh cucumber
- 4 pieces Cherry tomatoes
- 1 tablespoon Fresh dill
- 0.125 teaspoon Ground black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Slice the whole wheat bagel in half and lightly toast both halves in a toaster or under a broiler for about 3-5 minutes until golden brown.
Step 2
While the bagel is toasting, chop the cucumber and cherry tomatoes into small, bite-sized pieces.
Step 3
Finely chop the fresh dill and set aside.
Step 4
In a small bowl, combine the low-sodium cottage cheese, chopped cucumber, cherry tomatoes, and half of the chopped dill. Stir gently to combine.
Step 5
Once the bagel halves are toasted, spread the cottage cheese mixture evenly over each half.
Step 6
Sprinkle the remaining chopped dill over the top of the bagel halves.
Step 7
Drizzle the olive oil over the tops of the bagels.
Step 8
Finish by sprinkling a pinch of ground black pepper over each bagel half.
Step 9
Serve immediately and enjoy your healthy, low-sodium cottage cheese bagel.
Nutrition Facts
| Serving size | (365.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.4 |
| Total Fat 18.3g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 10.5mg | 0% |
| Sodium 436.4mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 16.9g | |
| Protein 24.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 590.1mg | 0% |
Source of Calories