Low Sodium Costilla de Puerco

Discover the bold flavors of *Low Sodium Costilla de Puerco*, a healthier twist on the beloved Mexican pork spare ribs dish. This recipe combines succulent ribs marinated in a zesty blend of fresh lime juice, apple cider vinegar, and smoked paprika, then slow-cooked to tender perfection with aromatic bay leaves and onions. Designed to be heart-friendly, it skips the sodium-heavy seasonings without sacrificing flavor, making it an ideal choice for health-conscious foodies. A quick broil before serving gives the ribs a beautifully caramelized finish, while a sprinkle of fresh cilantro adds a vibrant touch. Perfect for family dinners or gatherings, these low-sodium pork ribs pair wonderfully with steamed veggies, roasted potatoes, or a simple salad. Indulge in bold taste with less salt—your taste buds and your heart will thank you!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 2 pounds Pork spare ribs
• 2 tablespoons Fresh lime juice
• 2 tablespoons Olive oil
• 4 large Garlic cloves, minced
• 1 teaspoon Ground black pepper
• 1 teaspoon Cumin powder
• 1 teaspoon Smoked paprika
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Fresh cilantro, chopped
• 1 medium Onion, sliced
• 2 Bay leaves
• 1 cup Water

Directions

Step 1

Start by preparing the marinade. In a small bowl, whisk together the lime juice, olive oil, minced garlic, black pepper, cumin powder, smoked paprika, and apple cider vinegar.

Step 2

Place the pork spare ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight for more intense flavor.

Step 3

Preheat your oven to 325°F (165°C).

Step 4

Remove the marinated ribs from the refrigerator and let them sit at room temperature for about 15 minutes.

Step 5

In a large oven-safe dish or roasting pan, layer the sliced onion and bay leaves at the bottom. Place the ribs on top of the onions, reserving any leftover marinade.

Step 6

Pour water around the ribs in the pan for added moisture during cooking.

Step 7

Cover the dish tightly with aluminum foil and place in the preheated oven.

Step 8

Bake the ribs for about 2 hours, or until they are tender and easily pull away from the bone.

Step 9

Once cooked, remove the foil and switch the oven to broil. Apply any leftover marinade on the ribs and broil for an additional 5-7 minutes to achieve a slight char.

Step 10

Remove from the oven and let the ribs rest for a few minutes before serving.

Step 11

Garnish with freshly chopped cilantro before serving. Enjoy your Low Sodium Costilla de Puerco with your favorite sides.

Nutrition Facts

Serving size	(1414.1g)

Amount per serving	% Daily Value*
Calories	3074.7

Total Fat 241.4g	0%
Saturated Fat 81.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 798.3mg	0%
Sodium 769.4mg	0%
Total Carbohydrate 28.0g	0%
Dietary Fiber 5.2g	0%
Total Sugars 7.3g
Protein 189.2g	0%

Vitamin D 399.2IU	0%
Calcium 334.1mg	0%
Iron 13.8mg	0%
Potassium 2480.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 24.9%

Carbs: 3.7%