Low Sodium Costco Chicken Bake

Indulge in a guilt-free twist on a beloved favorite with this Low Sodium Costco Chicken Bake! Perfectly seasoned chicken breast is paired with a creamy blend of Greek yogurt and low-sodium mozzarella, then wrapped in wholesome whole wheat pizza dough for a healthier take on the iconic Costco treat. Fresh garlic, Italian seasoning, and scallions elevate the flavor, while shredded low-sodium parmesan adds a cheesy finish—all without sacrificing your sodium intake goals. Easy to prepare in under an hour, this savory bake is golden, satisfying, and perfect for family dinners or meal prep. Whether you're following a low-sodium diet or simply craving a lighter comfort food option, this recipe delivers bold taste while keeping your health in check.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 2 cloves Fresh garlic, minced
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Italian seasoning
• 1 pound Whole wheat pizza dough
• 1 cup Low sodium mozzarella cheese, shredded
• 0.5 cup Low sodium parmesan cheese, grated
• 0.5 cup Nonfat plain Greek yogurt
• 2 stalks Scallions, sliced

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Dice the chicken breast into small, bite-sized pieces.

Step 3

In a large skillet over medium heat, add olive oil and minced garlic, sauté for about 1 minute.

Step 4

Add the diced chicken to the skillet, season with ground black pepper and Italian seasoning, and cook until the chicken is fully cooked, approximately 7-8 minutes. Remove from heat and let cool slightly.

Step 5

On a floured surface, roll out the whole wheat pizza dough into a large rectangle, approximately 12x14 inches.

Step 6

In a small bowl, mix the nonfat plain Greek yogurt with half of the low sodium mozzarella cheese. Spread this mixture evenly over the rolled-out dough.

Step 7

Evenly distribute the cooked chicken over the yogurt and cheese spread.

Step 8

Sprinkle the remaining mozzarella cheese and the low sodium parmesan cheese over the chicken.

Step 9

Add sliced scallions evenly across the top.

Step 10

Carefully roll the dough from one end to the other to form a log, pinching the seam and ends to seal.

Step 11

Place the roll on a parchment-lined baking sheet with the seam side down.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the dough is golden brown and cooked through.

Step 13

Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1221.2g)

Amount per serving	% Daily Value*
Calories	2876.1

Total Fat 112.2g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 477.2mg	0%
Sodium 2679.5mg	0%
Total Carbohydrate 245.2g	0%
Dietary Fiber 33.3g	0%
Total Sugars 9.5g
Protein 233.4g	0%

Vitamin D 65.0IU	0%
Calcium 2421.8mg	0%
Iron 14.8mg	0%
Potassium 2056.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 31.9%

Carbs: 33.5%