Low Sodium Coscia di Pollo al Forno
Elevate your dinner game with this Low Sodium Coscia di Pollo al Forno, a wholesome twist on the classic Italian baked chicken legs dish. Perfect for those watching their sodium intake, this easy-to-make recipe combines the vibrant flavors of fresh rosemary, thyme, garlic, and zesty lemon for a mouthwatering marinade that beautifully complements the tender, juicy chicken. Nestled atop a bed of golden-roasted carrots and onions, every bite is infused with fragrant Mediterranean herbs and a pop of smoky paprika. Ready in just one hour, this low sodium baked chicken recipe is as healthy as it is delicious, making it a perfect weeknight meal for the whole family. Pair with a simple green salad or roasted potatoes for a complete, heart-smart dinner that doesn’t compromise on flavor.
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Ingredients
- 4 pieces Chicken legs
- 4 whole Garlic cloves
- 1 whole Lemon
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 3 tablespoons Olive oil
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 whole Onion
- 2 whole Carrots
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse and pat dry the chicken legs with paper towels.
Step 3
Finely chop the garlic cloves.
Step 4
Zest the lemon and then juice it, keeping them separate.
Step 5
In a small bowl, combine the chopped garlic, lemon zest, lemon juice, rosemary, thyme, olive oil, black pepper, and paprika. Mix well to create a marinade.
Step 6
Coat each chicken leg thoroughly with the prepared marinade, ensuring they are evenly covered.
Step 7
Slice the onion and carrots into thick pieces and spread them evenly on a baking dish.
Step 8
Place the marinated chicken legs on top of the vegetables in the dish.
Step 9
Cover the baking dish with aluminum foil and place it in the preheated oven.
Step 10
Bake for 30 minutes covered, then remove the foil and bake for an additional 15 minutes or until the chicken is golden brown and fully cooked.
Step 11
Remove the baking dish from the oven and let the chicken rest for a few minutes before serving.
Step 12
Enjoy the Low Sodium Coscia di Pollo al Forno with a side of your choice!
Nutrition Facts
| Serving size | (994.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1373.8 |
| Total Fat 95.5g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 453.5mg | 0% |
| Sodium 540.1mg | 0% |
| Total Carbohydrate 40.3g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 14.6g | |
| Protein 89.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.1mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1761.8mg | 0% |
Source of Calories