Low Sodium Corn on the Cob with Butter

Savor the natural sweetness of summer with this Low Sodium Corn on the Cob with Butter, a simple yet flavorful side dish perfect for any meal. This recipe transforms fresh ears of corn into a buttery, herbaceous delight without the need for added salt, making it both heart-healthy and delicious. Tender, boiled corn is elevated with a drizzle of unsalted butter enhanced by fragrant parsley, bright lemon zest, a hint of black pepper, and a touch of garlic powder for depth. Quick to prepare in just 20 minutes, this wholesome dish is ideal for barbecues, weeknight dinners, or any occasion where you want to impress with minimal effort. Enjoy the irresistible combination of vibrant flavors while keeping it light and nutritious!

Nutriscore Rating: 77/100

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Image of Low Sodium Corn on the Cob with Butter

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

4 ears fresh corn on the cob
2 tablespoons unsalted butter
2 tablespoons fresh parsley
1 teaspoon lemon zest
0.5 teaspoon black pepper
0.5 teaspoon garlic powder

Directions

Step 1

1. Begin by shucking the corn, removing the husks and silks completely.

Step 2

2. Fill a large pot with water and bring it to a boil over high heat.

Step 3

3. Once boiling, add the corn and cook for 8-10 minutes, until the kernels are tender but still crisp.

Step 4

4. While the corn is cooking, melt the unsalted butter in a small saucepan over low heat.

Step 5

5. Stir in the finely chopped fresh parsley, lemon zest, black pepper, and garlic powder to the butter. Let the mixture simmer for about 2 minutes, allowing the flavors to meld together.

Step 6

6. Remove the corn from the boiling water using tongs and let it drain briefly.

Step 7

7. Place the cooked corn on the serving platter and drizzle the herb-infused butter evenly over each ear of corn.

Step 8

8. Serve immediately as a delightful, low-sodium side dish.

Portion size

Nutrition Facts

Serving size	(400.3g)

Amount per serving	% Daily Value*
Calories	525.0

Total Fat 28.5g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 70.0mg	0%
Total Carbohydrate 71.4g	0%
Dietary Fiber 9.0g	0%
Total Sugars 25.7g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 37.2mg	0%
Iron 2.8mg	0%
Potassium 1074.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 8.4%

Carbs: 48.3%