Low Sodium Corn Gorditas

Soft, golden, and bursting with fresh corn flavor, these Low Sodium Corn Gorditas offer a healthier twist on a traditional Mexican favorite. Made with masa harina, sweet corn kernels, and a dash of black pepper, these gorditas are naturally low in sodium yet packed with authentic flavor. The dough comes together in minutes, and the gorditas are pan-fried to perfection, achieving a crispy exterior with a tender interior. Their versatile pocket makes them perfect for stuffing with heart-healthy fillings like sautéed veggies or lean proteins. Quick to prepare and easy to customize, this recipe is the ultimate choice for a wholesome and satisfying meal. Garnish with fresh cilantro to add a refreshing finish to this low sodium delight!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups masa harina
• 1.5 cups water
• 2 tablespoons unsalted butter
• 0.5 cup corn kernels (fresh or frozen)
• 0.5 teaspoon baking powder
• 0.25 teaspoon black pepper
• 0.5 cup canola oil
• 2 tablespoons fresh cilantro (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine masa harina, baking powder, and black pepper. Mix well to combine the dry ingredients.

Step 2

Melt the unsalted butter in a small saucepan or microwave, and let it cool slightly.

Step 3

Add the melted butter, water, and corn kernels to the dry ingredients. Mix until a soft dough forms. The dough should be moist but not sticky; add a little more water if necessary.

Step 4

Divide the dough into 8 equal pieces and roll each piece into a ball.

Step 5

Flatten each ball gently using your hands to form a disk about 1/4 inch thick. If the edges crack, dab them with a little water and press them together.

Step 6

Heat the canola oil in a large skillet over medium heat.

Step 7

Once the oil is hot, carefully place the gorditas in the skillet, working in batches if necessary to avoid overcrowding.

Step 8

Cook each gordita for about 3-4 minutes on each side, or until they are golden brown and slightly crispy on the outside.

Step 9

Remove the gorditas from the skillet and drain on a paper towel to remove excess oil.

Step 10

Let the gorditas cool slightly, then slice a halfway opening horizontally in each gordita to form a pocket.

Step 11

Serve the gorditas stuffed with your favorite low sodium fillings like sautéed vegetables, beans, or grilled chicken, and garnish with fresh cilantro if desired.

Nutrition Facts

Serving size	(844.1g)

Amount per serving	% Daily Value*
Calories	1534.8

Total Fat 139.6g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 29.4g
Cholesterol 62mg	0%
Sodium 934.0mg	0%
Total Carbohydrate 69.7g	0%
Dietary Fiber 6.9g	0%
Total Sugars 7.3g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 138.4mg	0%
Iron 3.9mg	0%
Potassium 456.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%

Protein: 2.3%

Carbs: 17.7%