Low Sodium Coriander Rice

Infused with the fresh, citrusy aroma of coriander, this Low Sodium Coriander Rice is a delightful twist on a classic side dish—perfect for those seeking flavor without excess salt. Made with tender basmati rice, sautéed garlic and onion, and a hint of zesty lemon juice, this recipe achieves its vibrant taste through wholesome ingredients and aromatic seasonings. A low sodium vegetable broth enhances the dish, while fresh coriander adds a burst of herbal goodness. Quick to prepare and ready in just 35 minutes, this heart-healthy, flavorful rice pairs beautifully with lean proteins or vegetable dishes, making it a versatile and satisfying addition to any meal plan.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 0.5 cup Fresh coriander leaves, finely chopped
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 0.5 cup Onion, finely chopped
• 1 tablespoon Lemon juice
• 0.25 teaspoon Freshly ground black pepper
• 0.5 cup Low sodium vegetable broth

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This helps to remove the excess starch and prevents the rice from becoming sticky.

Step 2

In a medium saucepan, add the olive oil and heat over medium heat.

Step 3

Add the chopped onion and minced garlic to the saucepan. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.

Step 4

Stir in the rinsed rice and cook, stirring frequently, for 2 minutes until the rice is lightly toasted.

Step 5

Pour in the water and low sodium vegetable broth. Increase the heat to high and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 15 minutes or until all the liquid is absorbed.

Step 7

Turn off the heat and let the rice sit, covered, for an additional 5 minutes. This resting period helps the rice to become fluffy.

Step 8

After 5 minutes, remove the lid, add the chopped fresh coriander, lemon juice, and freshly ground black pepper. Gently fluff the rice with a fork, mixing in the coriander evenly.

Step 9

Serve the coriander rice warm, and enjoy it as a side dish or as a base for your favorite low sodium main courses.

Nutrition Facts

Serving size	(1060.6g)

Amount per serving	% Daily Value*
Calories	454.2

Total Fat 16.2g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 116.5mg	0%
Total Carbohydrate 69.7g	0%
Dietary Fiber 6.6g	0%
Total Sugars 6.5g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 253.9mg	0%
Iron 11.2mg	0%
Potassium 1012.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 9.9%

Carbs: 59.1%