Low Sodium Coriander Mint Chutney

Brighten up your meals with this flavorful and heart-healthy Low Sodium Coriander Mint Chutney, a zesty condiment that’s as versatile as it is easy to make. Packed with the fresh, herbaceous goodness of coriander and mint leaves, this chutney is elevated with a hint of green chili, ginger, and garlic for a subtle kick. Roasted cumin powder adds a warm, earthy aroma, while a splash of lemon juice brings a refreshing tang. Designed with low-sodium diets in mind, this recipe prioritizes natural flavors without relying on excess salt, with an optional salt substitute for those who prefer it. Ready in just 10 minutes, this chutney pairs perfectly with snacks, grilled dishes, or as a vibrant topping for your favorite meals. It’s a quick, healthy, and delicious way to elevate your everyday cooking!

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup, packed Fresh coriander leaves
• 0.5 cup, packed Fresh mint leaves
• 1 medium Green chili
• 1 small Garlic clove
• 0.5 inch piece Ginger
• 2 tablespoons Lemon juice
• 0.5 teaspoon Roasted cumin powder
• 2 tablespoons Water
• 0.25 teaspoon Salt substitute (optional)
• 1 teaspoon Honey (if needed)

Directions

Step 1

Thoroughly wash the coriander and mint leaves under running water to remove any dirt or impurities. Shake off excess water or pat them dry with a clean kitchen towel.

Step 2

Roughly chop the coriander and mint leaves and transfer them into a blender or a food processor.

Step 3

Add the green chili, garlic clove, and ginger to the blender. You can adjust the amount of green chili depending on your heat preference.

Step 4

Pour in the lemon juice and add the roasted cumin powder for extra flavor.

Step 5

Add the water to help blend the ingredients smoothly. If you'd like to keep the sodium content low, you can avoid adding any salt substitute entirely.

Step 6

Blend the mixture until you achieve a smooth consistency. Scrape down the sides of the blender as needed to ensure all ingredients are well-incorporated.

Step 7

Taste the chutney and adjust seasonings. If you find it too tangy, you can add a teaspoon of honey to balance the flavors, but this is entirely optional.

Step 8

Transfer the coriander mint chutney to a clean serving bowl or jar.

Step 9

Serve immediately as a dip with snacks or as a condiment with meals. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(468.0g)

Amount per serving	% Daily Value*
Calories	179.7

Total Fat 3.0g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 135.1mg	0%
Total Carbohydrate 38.5g	0%
Dietary Fiber 17.9g	0%
Total Sugars 15.8g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 566.8mg	0%
Iron 16.8mg	0%
Potassium 3165.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 21.6%

Carbs: 66.7%