Low Sodium Coriander Chutney

Brighten up your meals with this vibrant and flavorful Low Sodium Coriander Chutney! Bursting with fresh flavors of coriander and mint, this heart-healthy chutney skips the salt while delivering a zesty kick from green chilies, garlic, and lemon juice. Complemented by the creamy richness of roasted peanuts and a hint of earthy cumin, this versatile condiment is perfect as a dip for snacks, a spread for sandwiches, or a garnish for your favorite dishes. Ready in just 15 minutes and packed with wholesome, antioxidant-rich ingredients, this low-sodium chutney is proof that healthy eating can be both easy and delicious! Ideal for spice lovers and health-conscious foodies seeking a lighter twist on traditional Indian chutneys.

Nutriscore Rating: 89/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups fresh coriander leaves
• 0.5 cup mint leaves
• 2 medium green chilies
• 1 inch piece fresh ginger
• 2 large garlic cloves
• 2 tablespoons lemon juice
• 0.5 teaspoon cumin seeds
• 2 tablespoons unsalted roasted peanuts
• 2 tablespoons water

Directions

Step 1

Rinse the fresh coriander leaves and mint leaves thoroughly under cold running water to remove any dirt or debris. Shake off the excess water or gently pat dry with paper towels.

Step 2

Roughly chop the coriander and mint leaves and set them aside.

Step 3

Peel the ginger and garlic cloves. Chop the ginger into small pieces to assist in blending.

Step 4

Cut the green chilies into halves. Remove seeds if a milder chutney is preferred.

Step 5

In a blender or food processor, combine the chopped coriander leaves, mint leaves, green chilies, ginger pieces, and garlic.

Step 6

Add lemon juice, cumin seeds, and unsalted roasted peanuts to the blender.

Step 7

Blend the mixture on a medium-high speed while adding 2 tablespoons of water gradually until the chutney reaches a smooth, thick consistency. You may add more water if a thinner consistency is desired.

Step 8

Taste the chutney and adjust the flavors if needed by adding more lemon juice for tanginess or more chilies for heat.

Step 9

Transfer the chutney to a bowl and serve immediately as a dip with snacks or as a condiment with meals.

Step 10

Store any leftover chutney in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(679.7g)

Amount per serving	% Daily Value*
Calories	294.5

Total Fat 12.7g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 242.1mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 21.7g	0%
Total Sugars 7.6g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 681.9mg	0%
Iron 14.0mg	0%
Potassium 3422.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 22.6%

Carbs: 44.8%