Nutrition Facts for Low sodium copycat chick-fil-a waffle fries

Low Sodium Copycat Chick-fil-A Waffle Fries

Satisfy your craving for crispy, golden perfection with these Low Sodium Copycat Chick-fil-A Waffle Fries—an irresistible homemade alternative to the fast-food favorite! Made with thick-cut Russet potatoes, this recipe captures the signature waffle shape while using heart-healthy olive oil and a flavorful blend of paprika, garlic powder, and onion powder for a bold seasoning profile. By soaking the fries to remove excess starch and baking them at high heat, you’ll achieve a perfectly crispy texture without the need for frying. Ideal for those watching their sodium intake, these fries can be customized with an optional salt substitute or enjoyed as-is. Perfect as a healthier side dish or snack, these waffle fries bring the Chick-fil-A experience straight to your kitchen with no deep fryer required!

Nutriscore Rating: 84/100
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Image of Low Sodium Copycat Chick-fil-A Waffle Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt substitute (optional)

Directions

Step 1

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Rinse the potatoes thoroughly and pat them dry with a clean kitchen towel. Do not peel the potatoes for authentic texture and flavor.

Step 3

Using a waffle fry cutter or mandolin slicer with a waffle blade setting, slice the potatoes into waffle shapes. Aim for about 1/4-inch thickness.

Step 4

Place the cut fries in a large bowl and cover with cold water. Let them soak for at least 10 minutes to remove excess starch.

Step 5

Drain the potatoes and pat them dry with paper towels or a clean kitchen towel to remove any excess moisture.

Step 6

Return the potatoes to the dry bowl and add the olive oil. Toss the potatoes to coat them evenly in the oil.

Step 7

In a small bowl, combine the paprika, garlic powder, onion powder, black pepper, and salt substitute (if using). Sprinkle the seasoning mixture over the potatoes and toss until they are well coated.

Step 8

Spread the seasoned potatoes in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure they crisp up nicely.

Step 9

Bake in the preheated oven for 15 minutes, then flip the fries over using a spatula. Bake for an additional 10 minutes, or until they are golden brown and crispy.

Step 10

Remove the tray from the oven and let the fries sit for a couple of minutes before serving. Enjoy your homemade low sodium waffle fries immediately for the best texture and flavor.

Nutrition Facts

Serving size (939.7g)
Amount per serving % Daily Value*
Calories 1153.5
Total Fat 28.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 131.1mg 0%
Total Carbohydrate 203.8g 0%
Dietary Fiber 17.3g 0%
Total Sugars 10.7g
Protein 27.2g 0%
Vitamin D 0IU 0%
Calcium 159.9mg 0%
Iron 11.6mg 0%
Potassium 7006.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%
Protein: 9.2%
Carbs: 69.1%