Low Sodium Copycat Chick-fil-A Market Salad

Recreate the crave-worthy Chick-fil-A Market Salad at home with this low sodium twist that's bursting with fresh flavors and wholesome ingredients! This vibrant salad features tender grilled chicken marinated in olive oil, lemon juice, and a blend of herbs, layered over a crisp bed of baby spinach, romaine lettuce, and crunchy red cabbage. Juicy strawberries, tart Granny Smith apple slices, and sweet blueberries bring a fruity burst, while roasted unsalted almonds and creamy crumbled blue cheese add the perfect combination of crunch and richness. Finished with a drizzle of low sodium balsamic vinaigrette, this nutritious and satisfying salad is a perfect balance of sweet, savory, and tangy—all with less sodium for a heart-healthy option. Ideal for lunch or dinner, this copycat recipe delivers restaurant-quality flavor right in your own kitchen!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 3 cups Baby spinach
• 3 cups Romaine lettuce
• 1 cup Red cabbage
• 1 medium Granny Smith apple
• 0.5 cup Strawberries
• 0.5 cup Blueberries
• 0.25 cup Roasted unsalted almonds
• 0.25 cup Crumbled blue cheese
• 0.25 cup Balsamic vinaigrette (low sodium)

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

In a bowl, combine olive oil, lemon juice, black pepper, and dried oregano to create a marinade.

Step 3

Place the chicken breast into the marinade, ensuring it is well-coated. Allow it to marinate for at least 10 minutes.

Step 4

Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear. Remove from heat and let it rest for a few minutes before slicing it into thin strips.

Step 5

While the chicken is cooking, prepare the salad base by combining baby spinach, romaine lettuce, and red cabbage in a large salad bowl.

Step 6

Core and slice the Granny Smith apple into thin wedges.

Step 7

Hull and slice the strawberries.

Step 8

Add the sliced apple, strawberries, and blueberries to the salad bowl.

Step 9

Top the salad with grilled chicken slices, roasted unsalted almonds, and crumbled blue cheese.

Step 10

Drizzle with low sodium balsamic vinaigrette just before serving.

Step 11

Toss the salad gently to combine all ingredients and serve immediately.

Nutrition Facts

Serving size	(973.6g)

Amount per serving	% Daily Value*
Calories	1256.1

Total Fat 76.8g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 169.2mg	0%
Sodium 768.1mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 17.3g	0%
Total Sugars 42.2g
Protein 74.2g	0%

Vitamin D 12.9IU	0%
Calcium 472.3mg	0%
Iron 8.6mg	0%
Potassium 1541.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 23.2%

Carbs: 22.7%