Low Sodium Confiture de Melon

Indulge in the delicate sweetness of Low Sodium Confiture de Melon, a refined take on a classic French melon jam. This recipe combines the natural juiciness of cantaloupe with the vibrant zing of freshly grated ginger and a touch of lemon juice for a bold, citrusy balance. With no added salt, it’s a guilt-free treat perfect for spreading on your morning toast, topping yogurt, or serving as an elegant complement to a cheese board. Slow-simmered to perfection, this jam achieves a luscious, glossy texture while allowing the melon’s natural flavors to shine. Not only is it easy to make with just five simple ingredients, but it’s also a unique and thoughtful way to savor summer’s bounty year-round. Perfect for homemade gifting or keeping all to yourself!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 medium-sized Cantaloupe melon
• 3 cups Granulated sugar
• 0.25 cup Fresh lemon juice
• 1 teaspoon Freshly grated ginger
• 0.5 cup Water

Directions

Step 1

Start by preparing the cantaloupe melons: cut them in half, remove the seeds, and peel the skin.

Step 2

Chop the melon flesh into small, even cubes to ensure they cook evenly.

Step 3

In a large, heavy-bottomed saucepan, combine the melon cubes, granulated sugar, lemon juice, freshly grated ginger, and water.

Step 4

Stir the mixture gently to coat the melon pieces with the sugar and other ingredients.

Step 5

Place the saucepan over medium heat, and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 6

Reduce the heat to low and let the mixture simmer, uncovered, for about 60 to 90 minutes or until the melon pieces become translucent, and the mixture thickens.

Step 7

Stir occasionally and use a spoon to skim off any foam that forms on the surface.

Step 8

Once the desired consistency is achieved (the mixture should be thickened and glossy), remove the saucepan from the heat.

Step 9

Allow the confiture to cool slightly, then transfer it to sterilized jars. Seal tightly.

Step 10

Let the jars cool to room temperature before storing them in the refrigerator. Use within 3 months for the best flavor and quality.

Nutrition Facts

Serving size	(2782.5g)

Amount per serving	% Daily Value*
Calories	2975.9

Total Fat 3.9g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 317.2mg	0%
Total Carbohydrate 767.1g	0%
Dietary Fiber 17.7g	0%
Total Sugars 751.6g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 186.3mg	0%
Iron 5.1mg	0%
Potassium 5978.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 2.1%

Carbs: 96.8%