Low Sodium Conch Fritters

Delight your taste buds with these Low Sodium Conch Fritters—an irresistible twist on a Caribbean classic! Perfectly seasoned with garlic powder, onion powder, and a touch of chili powder, these fritters are packed with tender chunks of conch meat, colorful bell peppers, fragrant scallions, and fresh parsley. Designed for those watching their sodium intake, this recipe uses a clever blend of spices to maximize flavor without added salt. Lightly fried to golden perfection, these fritters boast a crispy exterior and a soft, flavorful center. Quick to prepare and ready in just 30 minutes, they’re an excellent appetizer or snack when paired with a low sodium dipping sauce or a refreshing squeeze of lemon. Whether you’re hosting a tropical-themed party or elevating your everyday menu, these homemade conch fritters will be a crowd-pleasing addition.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Conch meat
• 1 cup All-purpose flour
• 0.5 cup Cornmeal
• 1.5 teaspoons Baking powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Black pepper
• 1 whole Large egg
• 0.75 cup Low-fat milk
• 0.5 cup Bell pepper, finely chopped
• 0.5 cup Scallions, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 1 quart Vegetable oil

Directions

Step 1

Start by thoroughly cleaning the conch meat; remove any dark spots and tough parts, then tenderize the meat by pounding it lightly using a meat mallet.

Step 2

Chop the conch meat into small, bite-sized pieces and set aside.

Step 3

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, garlic powder, onion powder, chili powder, and black pepper.

Step 4

In a separate bowl, beat the egg and mix it with the low-fat milk.

Step 5

Create a well in the center of the dry ingredients and pour in the wet ingredients, stirring gently to combine. The batter should be thick and smooth.

Step 6

Fold in the chopped bell pepper, scallions, parsley, and chopped conch meat, ensuring all ingredients are evenly distributed.

Step 7

Preheat the vegetable oil in a deep fryer or a large heavy pot to 350°F (175°C).

Step 8

Using a spoon or a small cookie scoop, carefully drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pot.

Step 9

Fry the fritters for about 3-4 minutes per side, or until they are golden brown and cooked through.

Step 10

Remove the fritters from the oil using a slotted spoon and drain on paper towels to remove excess oil.

Step 11

Serve the conch fritters hot with your favorite low sodium dipping sauce or a fresh squeeze of lemon.

Nutrition Facts

Serving size	(2071.3g)

Amount per serving	% Daily Value*
Calories	9336.8

Total Fat 904.8g	0%
Saturated Fat 132.5g	0%
Polyunsaturated Fat 568.1g
Cholesterol 547.3mg	0%
Sodium 1709.7mg	0%
Total Carbohydrate 218.6g	0%
Dietary Fiber 17.9g	0%
Total Sugars 16.2g
Protein 174.8g	0%

Vitamin D 116.6IU	0%
Calcium 394.7mg	0%
Iron 14.9mg	0%
Potassium 1035.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.8%

Protein: 7.2%

Carbs: 9.0%