Low Sodium Comforting Egg Drop Soup
Warm up with a bowl of Low Sodium Comforting Egg Drop Soup, a healthy twist on the classic Chinese takeout favorite. This quick and easy recipe features a rich, low-sodium chicken broth gently thickened with cornstarch and infused with the aromatic flavors of fresh ginger and sesame oil. Whisps of silky egg ribbons swirl through the soup, accompanied by tender carrots, wilted spinach, and a dash of soy sauce for a savory boost. Ready in just 25 minutes, this lighter yet satisfying soup is perfect for heart-healthy diets or anyone seeking a wholesome, low-sodium meal. Serve it as a solo comfort dish or alongside steamed rice for a cozy dinner that’s as nutritious as it is delicious.
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Ingredients
- 4 cups low-sodium chicken broth
- 1 cup water
- 2 tablespoons cornstarch
- 2 large eggs
- 1 cup carrots, finely diced
- 1 teaspoon ginger, minced
- 2 tablespoons green onions, chopped
- 1 teaspoon soy sauce, low-sodium
- 1 teaspoon sesame oil
- 0.25 teaspoon freshly ground black pepper
- 1 cup fresh spinach leaves
Directions
Step 1
In a medium-sized pot, combine the low-sodium chicken broth and water over medium heat. Bring to a gentle simmer.
Step 2
In a small bowl, mix the cornstarch with a bit of cold water to create a slurry. This will help to thicken the soup.
Step 3
Slowly add the cornstarch slurry to the simmering broth, stirring constantly to avoid lumps.
Step 4
Add the finely diced carrots and minced ginger to the broth. Continue to simmer for about 5-7 minutes or until the carrots are tender.
Step 5
While the soup is simmering, crack the eggs into another small bowl and beat them lightly with a fork.
Step 6
Once the carrots are tender, reduce the heat to low and start pouring the beaten eggs into the soup in a thin, steady stream while gently stirring the soup in one direction. This will create the characteristic egg ribbons.
Step 7
Add the low-sodium soy sauce, sesame oil, and freshly ground black pepper. Stir to combine.
Step 8
Quickly stir in the fresh spinach leaves and allow them to wilt in the hot soup.
Step 9
Garnish with chopped green onions and serve immediately for a healthy and comforting meal.
Nutrition Facts
| Serving size | (1570.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.3 |
| Total Fat 26.6g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 372mg | 0% |
| Sodium 751.7mg | 0% |
| Total Carbohydrate 42.5g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 13.8g | |
| Protein 23.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 168.7mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 967.2mg | 0% |
Source of Calories