Low Sodium Cod Fritters

Crispy, golden, and bursting with flavor, these Low Sodium Cod Fritters are a healthier twist on a classic favorite. Featuring tender chunks of fresh cod fillet delicately seasoned with garlic powder, onion powder, and aromatic herbs like parsley and chives, this recipe balances indulgence with mindful eating. The batter, lightened with low-fat milk and zesty lemon, creates irresistibly airy fritters that are pan-fried to perfection in heart-healthy canola oil. Perfect as an appetizer or a light main dish, these fritters come together in just 35 minutes and pair beautifully with fresh lemon wedges for a bright, citrusy finish. Ideal for those watching their sodium intake without sacrificing flavor, these fritters promise a satisfying crispy bite with a tender, flaky center.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Fresh cod fillet
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh chives, chopped
• 1 Large egg
• 0.5 cup Milk, low-fat
• 1 teaspoon Lemon zest
• 0.5 cup Canola oil
• 1 Fresh lemon wedges

Directions

Step 1

Rinse the cod fillet under cold water and pat it dry with paper towels. Cut the fillet into small cubes.

Step 2

In a large mixing bowl, combine all-purpose flour, baking powder, garlic powder, onion powder, and ground black pepper.

Step 3

Add chopped parsley and chives to the dry ingredients and mix well.

Step 4

In a separate small bowl, beat the egg. Add milk and lemon zest, then whisk until well combined.

Step 5

Pour the wet mixture into the dry ingredients. Stir until the batter is smooth and all ingredients are well incorporated.

Step 6

Gently fold the cod cubes into the batter until each piece is well coated.

Step 7

In a large skillet, heat canola oil over medium-high heat until hot but not smoking.

Step 8

Using a tablespoon or small scoop, carefully drop spoonfuls of the cod mixture into the hot oil, ensuring not to overcrowd the pan.

Step 9

Fry the fritters for about 3 minutes on each side, or until golden brown and cooked through.

Step 10

Remove the fritters from the skillet and drain them on paper towels to remove excess oil.

Step 11

Serve the fritters warm with fresh lemon wedges on the side for squeezing.

Nutrition Facts

Serving size	(911.4g)

Amount per serving	% Daily Value*
Calories	1980.2

Total Fat 122.6g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 28.3g
Cholesterol 386.0mg	0%
Sodium 830.2mg	0%
Total Carbohydrate 109.3g	0%
Dietary Fiber 6.1g	0%
Total Sugars 8.5g
Protein 106.0g	0%

Vitamin D 282.4IU	0%
Calcium 306.3mg	0%
Iron 8.6mg	0%
Potassium 2481.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 21.6%

Carbs: 22.3%