Low Sodium Coconut Sambol
Elevate your meals with this vibrant and heart-healthy Low Sodium Coconut Sambol, a fresh take on a classic Sri Lankan condiment. Bursting with bold flavors from grated coconut, red onion, and juicy tomato, this no-cook recipe brings a delightful citrusy kick from lime juice and a gentle heat from red chili flakes and green chili. Enhanced with aromatic garlic, a touch of black pepper, and fresh cilantro, this sambol is a low-sodium alternative that never compromises on taste. With just 15 minutes of prep time, it’s the perfect quick and wholesome side dish for rice, roti, or grilled meats. Naturally gluten-free, dairy-free, and vegan, it’s a crowd-pleaser for any table.
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Ingredients
- 2 cups Fresh grated coconut
- 1 small Red onion
- 2 tablespoons Lime juice
- 1 teaspoon Red chili flakes
- 1 small Green chili
- 1 small Tomato
- 1 medium Garlic clove
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro leaves
Directions
Step 1
Begin by finely chopping the red onion and green chili. Set aside.
Step 2
Dice the tomato into small cubes and ensure the garlic clove is minced thoroughly.
Step 3
In a large mixing bowl, combine the grated coconut, chopped onion, diced tomato, minced garlic, and chopped green chili.
Step 4
Add lime juice to the mixture for a citrusy zing.
Step 5
Sprinkle the red chili flakes and black pepper over the contents of the bowl.
Step 6
Finely chop the cilantro leaves and add them into the mixture.
Step 7
Using your hands (wear gloves if preferred), gently mix all the ingredients until well combined, slightly squeezing the mixture to release flavors and oils.
Step 8
Taste and adjust lime juice and chili levels to your preference. Refrain from using salt to keep it low sodium.
Step 9
Serve immediately as a side dish to rice, roti, or any main course of your choice.
Nutrition Facts
| Serving size | (789.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1816.7 |
| Total Fat 161.5g | 0% |
| Saturated Fat 142.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 988.2mg | 0% |
| Total Carbohydrate 101.3g | 0% |
| Dietary Fiber 48.0g | 0% |
| Total Sugars 43.9g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.5mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2333.8mg | 0% |
Source of Calories