Low Sodium Coconut Pudding

Indulge in the creamy, tropical flavors of Low Sodium Coconut Pudding, a luscious dessert that keeps things light on sodium without sacrificing taste. Made with rich coconut milk and velvety coconut cream, this pudding is naturally smooth and satisfying. A touch of vanilla enhances its sweetness, while a cornstarch slurry ensures its perfectly thickened, silky texture. This easy-to-make treat requires just 10 minutes of prep time and is ready to chill in under half an hour. Garnished with shredded unsweetened coconut for an added crunch, it’s the ultimate guilt-free, dairy-free dessert to round out any meal. Perfect for coconut lovers or those seeking a low-sodium dessert option, this pudding is as nutritious as it is indulgent.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups coconut milk
• 1 cup unsweetened coconut cream
• 0.5 cup granulated sugar
• 0.25 cup cornstarch
• 0.5 cup cold water
• 1 teaspoon vanilla extract
• 0.25 cup shredded unsweetened coconut

Directions

Step 1

In a medium saucepan, combine the coconut milk and coconut cream over medium heat. Stir occasionally until the mixture begins to steam, but do not let it come to a boil.

Step 2

Add the granulated sugar to the heated coconut mixture and stir until completely dissolved.

Step 3

In a small bowl, mix the cornstarch with cold water, stirring until smooth to create a slurry.

Step 4

Slowly pour the cornstarch mixture into the coconut milk mixture while continuously stirring.

Step 5

Continue to cook the mixture over medium heat, stirring constantly, until it thickens and begins to bubble gently, about 5-7 minutes.

Step 6

Remove the saucepan from heat and stir in the vanilla extract.

Step 7

Divide the pudding evenly into individual serving dishes and let them cool to room temperature.

Step 8

Refrigerate the pudding for at least 2 hours or until set.

Step 9

Before serving, garnish each pudding with a sprinkle of shredded unsweetened coconut.

Nutrition Facts

Serving size	(979.7g)

Amount per serving	% Daily Value*
Calories	1557.6

Total Fat 98.5g	0%
Saturated Fat 84.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 126.6mg	0%
Total Carbohydrate 177.0g	0%
Dietary Fiber 8.7g	0%
Total Sugars 142.8g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 73.5mg	0%
Iron 8.7mg	0%
Potassium 1281.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 2.2%

Carbs: 43.4%