Low Sodium Coconut Curry Sauce
Transform your meals with this irresistible Low Sodium Coconut Curry Sauce, a flavorful and heart-friendly twist on a classic curry. This luscious sauce combines creamy coconut milk with aromatic spices like curry powder, turmeric, and cumin, balanced with fresh ginger and garlic for a bold yet comforting flavor profile. With its vibrant golden hue and a touch of zesty lime juice, this sauce is perfect for enhancing everything from steamed vegetables to grilled chicken or a bowl of fluffy rice. Ready in just 25 minutes and made with low sodium vegetable broth, it’s ideal for those seeking a health-conscious option without compromising on taste. Garnish with fresh cilantro for an extra touch of brightness, and enjoy a versatile sauce that will quickly become a staple in your kitchen.
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Ingredients
- 1 can (13.5 oz) coconut milk
- 1 tablespoon, grated fresh ginger
- 3 large, minced garlic cloves
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 0.5 teaspoon cayenne pepper
- 1 tablespoon brown sugar
- 2 tablespoons lime juice
- 1 teaspoon fish sauce
- 0.5 cup low sodium vegetable broth
- 1 tablespoon coconut oil
- 2 tablespoons, chopped (optional for garnish) fresh cilantro
Directions
Step 1
In a medium-sized saucepan over medium heat, melt the coconut oil.
Step 2
Add the minced garlic and grated ginger, sautéing for 2-3 minutes until fragrant and lightly golden.
Step 3
Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper, cooking for another minute to release the spices' aromas.
Step 4
Slowly pour in the coconut milk and vegetable broth, stirring to combine with the spice mixture.
Step 5
Add the brown sugar, lime juice, and fish sauce. Stir the mixture well to ensure the sugar dissolves completely.
Step 6
Bring the sauce to a gentle simmer, allowing it to cook and thicken for about 10-12 minutes, stirring occasionally.
Step 7
Once the sauce has reached your desired consistency, remove it from the heat.
Step 8
Taste and adjust seasoning if necessary, keeping it low sodium-friendly.
Step 9
Serve the sauce warm, garnished with freshly chopped cilantro, if using. Pair it with steamed vegetables, grilled chicken, or over rice.
Nutrition Facts
| Serving size | (659.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.0 |
| Total Fat 15.6g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 5485.1mg | 0% |
| Total Carbohydrate 61.1g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 38.1g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.9mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 872.3mg | 0% |
Source of Calories