Low Sodium Coconut Crusted Salmon

Elevate your seafood dinners with this Low Sodium Coconut Crusted Salmon, a vibrant, heart-healthy dish that’s as flavorful as it is nutritious. Featuring a crisp, golden crust made from unsweetened shredded coconut and panko breadcrumbs, this recipe delivers a satisfying crunch without the overload of sodium. A hint of garlic powder, black pepper, and fresh lime juice enhances the natural sweetness of the salmon, while a drizzle of olive oil helps achieve that perfect bake. With just 15 minutes of prep time and a straightforward dredging process, this recipe is ideal for busy weeknights or elegant gatherings. Garnished with fragrant cilantro and served alongside lime wedges, this dish pairs beautifully with steamed vegetables or a crisp green salad for a complete meal. Whether you’re watching your sodium intake or simply craving a tropical twist, this recipe is sure to impress.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 cup unsweetened shredded coconut
• 0.5 cup panko breadcrumbs
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 large egg
• 0.25 cup all-purpose flour
• 2 tablespoons cilantro
• 4 pieces lime wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

In a shallow bowl, combine the shredded coconut, panko breadcrumbs, black pepper, and garlic powder. Mix well.

Step 3

In another bowl, beat the egg thoroughly and set it aside.

Step 4

Prepare the salmon by patting each fillet dry with paper towels. Season lightly with black pepper.

Step 5

Set up a dredging station: place the flour on a plate, the beaten egg in a bowl, and the coconut mixture on another plate.

Step 6

Dredge each salmon fillet lightly in the flour, then dip it into the egg, and finally press it firmly into the coconut mixture to ensure an even coating.

Step 7

Place the coconut-crusted salmon fillets onto the prepared baking sheet.

Step 8

Drizzle the olive oil evenly over the salmon fillets to help them crisp up as they bake.

Step 9

Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the coconut crust is golden brown.

Step 10

Remove from the oven and let the salmon rest for a few minutes.

Step 11

Sprinkle with fresh cilantro and drizzle with lime juice before serving. Serve each fillet with a lime wedge on the side for added zest.

Nutrition Facts

Serving size	(795.4g)

Amount per serving	% Daily Value*
Calories	2059.2

Total Fat 147.1g	0%
Saturated Fat 62.5g	0%
Polyunsaturated Fat 4.6g
Cholesterol 419.5mg	0%
Sodium 722.3mg	0%
Total Carbohydrate 71.5g	0%
Dietary Fiber 22.3g	0%
Total Sugars 9.0g
Protein 124.1g	0%

Vitamin D 53.8IU	0%
Calcium 87.3mg	0%
Iron 10.2mg	0%
Potassium 704.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 23.6%

Carbs: 13.6%