Low Sodium Coconut Chutney
Experience the perfect balance of flavor and health with this Low Sodium Coconut Chutney—a lighter twist on the classic South Indian condiment. Made with freshly grated coconut, zesty green chilies, aromatic ginger, and a hint of coriander, this chutney delivers a vibrant, tropical taste without the excess sodium. A splash of lemon juice enhances its tangy freshness, while a tempering of fragrant curry leaves, mustard seeds, and dried red chili in coconut oil adds an irresistible crunch and depth of flavor. Perfectly paired with dosa, idli, or other savory delights, this low-sodium chutney is an ideal option for those seeking wholesome, heart-friendly recipes without compromising on taste. Quick, easy, and packed with authentic flavors, it’s a must-try addition to your healthy meal arsenal.
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Ingredients
- 1 cup Fresh grated coconut
- 2 tablespoons Roasted chana dal
- 2 medium Green chilies
- 1 inch piece Ginger
- 2 tablespoons Coriander leaves
- 0.25 teaspoon Low sodium salt or salt substitute
- 0.5 cup Water
- 1 tablespoon Lemon juice
- 1 teaspoon Coconut oil
- 0.5 teaspoon Mustard seeds
- 1 small Dried red chili
- 8 leaves Curry leaves
Directions
Step 1
In a blender, add the fresh grated coconut, roasted chana dal, green chilies, ginger, coriander leaves, low sodium salt, and water.
Step 2
Blend the mixture until you get a smooth paste. Adjust the consistency by adding more water if necessary.
Step 3
Transfer the blended chutney into a serving bowl and add lemon juice. Mix well to combine.
Step 4
For tempering, heat coconut oil in a small pan over medium heat.
Step 5
Add mustard seeds to the hot oil and let them splutter.
Step 6
Add the dried red chili and curry leaves, sauté for a few seconds until the curry leaves become crisp.
Step 7
Pour the tempering over the coconut chutney.
Step 8
Mix the chutney well and serve alongside dosa, idli, or any savory dish of your choice.
Nutrition Facts
| Serving size | (462.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1044.0 |
| Total Fat 95.7g | 0% |
| Saturated Fat 83.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 308.1mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 18.1g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.2mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1685.8mg | 0% |
Source of Calories