Low Sodium Coconut Chia Pudding
Indulge in the creamy, tropical goodness of Low Sodium Coconut Chia Pudding—a wholesome, nutrient-packed treat perfect for breakfast, dessert, or a midday snack. Made with just a handful of simple ingredients like unsweetened coconut milk, chia seeds, and natural maple syrup, this recipe is light on sodium but big on flavor. The unsweetened shredded coconut adds a delightful texture, while a touch of vanilla extract enhances its aroma. Top it off with fresh fruits like berries or mango for an extra burst of sweetness and vibrant color. Ready in just 10 minutes of prep and requiring no cooking, this overnight chia pudding is as easy as it is satisfying. Gluten-free, dairy-free, and naturally sweetened, it’s a guilt-free way to enjoy something sweet and nourishing.
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Ingredients
- 1/4 cup Chia seeds
- 1 cup Coconut milk (unsweetened)
- 2 tablespoons Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 0.5 cup Fresh fruit (such as berries or mango, for topping)
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds and unsweetened coconut milk.
Step 2
Add the vanilla extract and maple syrup to the bowl, stirring well to ensure everything is mixed thoroughly.
Step 3
Stir in the unsweetened shredded coconut for added texture and coconut flavor.
Step 4
Cover the bowl with plastic wrap or a lid and place it in the refrigerator.
Step 5
Allow the mixture to set for at least 4 hours, or overnight, until it reaches a pudding-like consistency.
Step 6
Once set, stir the chia pudding to make sure any lumps are smoothed out.
Step 7
Divide the pudding into two serving bowls or jars.
Step 8
Top with fresh fruit of your choice such as berries or sliced mango before serving.
Step 9
Enjoy your low sodium coconut chia pudding as a healthy breakfast or snack option!
Nutrition Facts
| Serving size | (430.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 956.5 |
| Total Fat 77.3g | 0% |
| Saturated Fat 57.6g | 0% |
| Polyunsaturated Fat 10.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49.9mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 36.6g | |
| Protein 13.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.4mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1047.9mg | 0% |
Source of Calories