Low Sodium Coconut Chammanthi
Elevate your South Indian meals with this flavorful and heart-healthy Low Sodium Coconut Chammanthi—a traditional condiment packed with vibrant flavors and a unique twist for those mindful of sodium intake. Made with freshly grated coconut, aromatic curry leaves, dried red chilies, and a hint of tamarind pulp, this recipe brings together earthy spices and tangy notes in a coarse, thick paste that's both satisfying and versatile. A quick fry in coconut oil enhances the natural aroma of the ingredients, while black peppercorns and ginger add a warm, zesty kick. Perfectly balancing taste and health, this no-salt-added chammanthi pairs beautifully with steamed rice, dosa, or even as a creative dip. Ready in just 15 minutes, it’s an easy, wholesome addition to your table that promises authentic flavor minus the sodium.
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Ingredients
- 2 cups Fresh grated coconut
- 3 large Shallots
- 2 pieces Dried red chilies
- 1 inch piece Ginger
- 1 tablespoon Tamarind pulp
- 1 teaspoon Black peppercorns
- 10 leaves Curry leaves
- 1 tablespoon Coconut oil
- 2 tablespoons Water
Directions
Step 1
Begin by peeling and roughly chopping the shallots. Set aside for later use.
Step 2
In a small pan, heat coconut oil over medium heat. Once hot, add the curry leaves and dried red chilies. Fry them for about 2 minutes until fragrant. Set aside to cool.
Step 3
In a blender or food processor, add the grated coconut, chopped shallots, ginger piece, tamarind pulp, black peppercorns, and the fried curry leaves and chilies along with the oil in which they were fried.
Step 4
Add water to the blender, and pulse the ingredients together until you achieve a coarse, thick paste. You might need to scrape down the sides occasionally to ensure even blending.
Step 5
Taste the chammanthi and optionally adjust with a pinch of additional seasoning if desired, keeping it low sodium.
Step 6
Transfer the chammanthi to a serving bowl. It can be served immediately or refrigerated for up to 24 hours for future use.
Step 7
Serve the low sodium coconut chammanthi alongside steamed rice, dosa, or as a unique dip with your choice of main dishes.
Nutrition Facts
| Serving size | (711.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2001.2 |
| Total Fat 175.3g | 0% |
| Saturated Fat 154.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 123.2mg | 0% |
| Total Carbohydrate 115.3g | 0% |
| Dietary Fiber 51.1g | 0% |
| Total Sugars 49.3g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.2mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 2483.3mg | 0% |
Source of Calories