Low Sodium Coconut Candy
Indulge in the chewy, naturally sweet delights of Low Sodium Coconut Candy—a healthier spin on a classic treat. Crafted with unsweetened shredded coconut, creamy coconut milk, and sweetened naturally with honey and a touch of molasses, this guilt-free candy is perfect for those watching their sodium intake. A hint of cocoa powder adds a subtle chocolatey depth, while pure vanilla extract enhances its tropical essence. With just 15 minutes of prep and no refined sugars, this easy-to-make recipe is ideal for snack lovers seeking a wholesome, low-sodium dessert. Serve these bite-sized squares at parties or as a midday pick-me-up and savor a treat that’s as flavorful as it is nourishing.
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Ingredients
- 2 cups unsweetened shredded coconut
- 0.75 cup coconut milk
- 0.5 cup honey
- 2 tablespoons molasses
- 1 teaspoon pure vanilla extract
- 0.25 teaspoon sea salt
- 1 tablespoon unsweetened cocoa powder
Directions
Step 1
Line an 8x8 inch baking dish with parchment paper, leaving an overhang on the sides for easy removal.
Step 2
In a medium saucepan over medium heat, combine 0.75 cup coconut milk, 0.5 cup honey, and 2 tablespoons molasses.
Step 3
Stir the mixture continuously until it begins to boil, then reduce the heat to low.
Step 4
Let it simmer for about 20 minutes or until the mixture thickens to a syrupy consistency, stirring occasionally.
Step 5
Remove the saucepan from the heat and stir in 1 teaspoon vanilla extract and 0.25 teaspoon sea salt.
Step 6
Add 2 cups unsweetened shredded coconut and 1 tablespoon unsweetened cocoa powder to the saucepan and stir until the coconut is fully coated.
Step 7
Transfer the mixture to the prepared baking dish, spreading it evenly with a spatula.
Step 8
Allow the mixture to cool at room temperature for about 10 minutes, then transfer it to the refrigerator to set for at least 2 hours.
Step 9
Once set, lift the candy out of the dish using the overhang and place it on a cutting board.
Step 10
Cut the coconut candy into 24 squares, serve, and enjoy!
Nutrition Facts
| Serving size | (518.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1680.9 |
| Total Fat 109.3g | 0% |
| Saturated Fat 96.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 703.3mg | 0% |
| Total Carbohydrate 189.9g | 0% |
| Dietary Fiber 32.0g | 0% |
| Total Sugars 152.4g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1853.5mg | 0% |
Source of Calories