Low Sodium Coconut Almond Bliss Balls
Satisfy your snack cravings guilt-free with these Low Sodium Coconut Almond Bliss Balls, a no-bake, plant-based treat that's as nutritious as it is delicious. Packed with wholesome ingredients like raw almonds, unsweetened shredded coconut, and creamy almond butter, these bliss balls are naturally sweetened with plump medjool dates and bound together with a touch of coconut oil and almond milk. Chia seeds add a subtle crunch and a boost of fiber, while pure vanilla extract enhances the flavor. Ready in just 15 minutes, these energy balls are perfect for meal prepping, with approximately 20 servings to fuel your week. For added texture, consider rolling them in extra shredded coconut. Whether enjoyed as a quick snack, dessert, or pre-workout bite, these bliss balls deliver indulgence and nutrition without the extra sodium for a heart-healthy boost. Store them in the fridge for a grab-and-go treat that's always ready when you are!
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Ingredients
- 1 cup raw almonds
- 1 cup unsweetened shredded coconut
- 12 medjool dates, pitted
- 2 tablespoons coconut oil
- 1 teaspoon pure vanilla extract
- 2 tablespoons unsweetened almond butter
- 2 tablespoons chia seeds
- 2 tablespoons almond milk
Directions
Step 1
Add the raw almonds to a high-speed blender or food processor and pulse until they are coarsely chopped.
Step 2
Add the shredded coconut, pitted dates, coconut oil, vanilla extract, almond butter, chia seeds, and almond milk to the blender or food processor.
Step 3
Blend the mixture on high speed until all the ingredients are well combined and the mixture is sticky. If necessary, stop occasionally to scrape down the sides.
Step 4
Once the mixture reaches a sticky and moldable consistency, prepare a clean surface or a plate lined with parchment paper.
Step 5
Using your hands, take about a tablespoon of the mixture and roll it between your palms to form a small ball. Continue this process until all the mixture is used, making approximately 20 bliss balls.
Step 6
Place the bliss balls on the prepared surface or plate. If desired, roll each ball in additional shredded coconut for extra texture and flavor.
Step 7
Refrigerate the bliss balls for at least 1 hour to set and firm up before serving.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (628.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2735.2 |
| Total Fat 177.7g | 0% |
| Saturated Fat 78.6g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 0mg | 0% |
| Sodium 62.7mg | 0% |
| Total Carbohydrate 285.9g | 0% |
| Dietary Fiber 62.1g | 0% |
| Total Sugars 208.0g | |
| Protein 48.6g | 0% |
| Vitamin D 9.8IU | 0% |
| Calcium 844.5mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 3853.2mg | 0% |
Source of Calories