Low Sodium Cocoa Protein Shake
Elevate your post-workout routine or morning fuel with this creamy and satisfying Low Sodium Cocoa Protein Shake. This easy recipe combines unsweetened almond milk, low-sodium chocolate protein powder, and a medley of wholesome ingredients like frozen banana, chia seeds, and natural peanut butter to create a protein-packed treat that's as healthy as it is indulgent. The addition of unsweetened cocoa powder delivers a rich chocolate flavor, while a hint of vanilla extract and a touch of stevia or monk fruit sweetener let you customize the sweetness to your liking—all without adding excess sodium. Ready in just 5 minutes, this nutrient-dense shake is perfect for anyone looking to enjoy a low-sodium, high-protein breakfast, snack, or post-workout boost.
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Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Low-sodium chocolate protein powder
- 1 tablespoon Unsweetened cocoa powder
- 1 medium Frozen banana
- 1 tablespoon Chia seeds
- 1 tablespoon Natural peanut butter
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 1 teaspoon (or to taste) Stevia or monk fruit sweetener
Directions
Step 1
In a blender, combine unsweetened almond milk and a scoop of low-sodium chocolate protein powder.
Step 2
Add in unsweetened cocoa powder and a frozen banana for natural sweetness and creaminess.
Step 3
Include chia seeds for an added boost of fiber and omega-3 fatty acids.
Step 4
Spoon in the natural peanut butter to give the shake a rich, nutty flavor.
Step 5
Add ice cubes to chill the shake and give it a thicker consistency.
Step 6
Pour in the vanilla extract and adjust sweetness with your preferred natural sweetener, like stevia or monk fruit sweetener.
Step 7
Blend the mixture on high speed for about 1-2 minutes until smooth and creamy.
Step 8
Taste the shake and adjust sweetness, if necessary.
Step 9
Pour into glasses and serve immediately.
Nutrition Facts
| Serving size | (668.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.1 |
| Total Fat 18.8g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 10mg | 0% |
| Sodium 342.4mg | 0% |
| Total Carbohydrate 43.3g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 17.4g | |
| Protein 35.3g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 870.4mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 968.2mg | 0% |
Source of Calories