Low Sodium Cocktail Samosa

Bite-sized and bursting with flavor, these Low Sodium Cocktail Samosas are the perfect savory snack for health-conscious foodies. Made with wholesome whole wheat flour and a spiced blend of tender potatoes, sweet green peas, and aromatic Indian spices, these samosas deliver indulgence without the guilt of excess sodium. The flaky, golden-brown pastry is crafted using unsalted butter and fried to perfection, creating a crispy texture that’s ideal for dipping into your favorite low-sodium chutney or sauce. Whether served as an appetizer, party treat, or teatime snack, this recipe combines traditional Indian flavors with a healthier twist. Ready in just under an hour, these small yet satisfying samosas prove that delicious doesn’t have to mean salty!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 16

Ingredients

• 2 cups Whole wheat flour
• 3 tablespoons Unsalted butter
• 0.5 cup Water
• 2 large Potatoes
• 1 cup Green peas
• 1 medium Onion
• 2 Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 2 tablespoons Fresh cilantro
• 2 tablespoons Vegetable oil
• 2 cups Vegetable oil for frying

Directions

Step 1

Peel and dice the potatoes into small cubes.

Step 2

Boil the potato cubes and peas until the potatoes are tender. Drain and set aside.

Step 3

In a large pan, heat 2 tablespoons of oil over medium heat. Add cumin seeds and let them sizzle.

Step 4

Add chopped onions, minced garlic, and grated ginger to the pan. Sauté until the onions become translucent.

Step 5

Add the boiled potatoes and peas to the pan.

Step 6

Mix in coriander powder, garam masala, and red chili powder. Cook for 5 minutes stirring occasionally.

Step 7

Add chopped fresh cilantro and mix well. Turn off the heat and let it cool.

Step 8

In a large bowl, combine whole wheat flour and melted unsalted butter. Mix until crumbly.

Step 9

Gradually add water and knead into a firm dough. Cover with a damp cloth and let it rest for 10 minutes.

Step 10

Divide the dough into small balls. Roll each ball into a thin oval shape.

Step 11

Cut each oval in half to form two semicircles. Shape each semicircle into a cone by sealing the edges with water.

Step 12

Fill each cone with the potato filling and seal the open edges to form a triangle.

Step 13

Heat the vegetable oil for frying in a deep pan over medium-high heat.

Step 14

Fry the samosas in batches until golden brown and crispy, about 3-4 minutes per side.

Step 15

Remove from oil and drain on paper towels. Serve warm with your favorite low-sodium chutney or sauce.

Nutrition Facts

Serving size	(1821.0g)

Amount per serving	% Daily Value*
Calories	6176.8

Total Fat 542.6g	0%
Saturated Fat 93.6g	0%
Polyunsaturated Fat 17.1g
Cholesterol 93mg	0%
Sodium 108.2mg	0%
Total Carbohydrate 343.1g	0%
Dietary Fiber 55.0g	0%
Total Sugars 23.8g
Protein 58.9g	0%

Vitamin D 0IU	0%
Calcium 324.4mg	0%
Iron 22.1mg	0%
Potassium 4971.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 3.6%

Carbs: 21.1%