Low Sodium Cocada
Elevate your dessert game with this luscious Low Sodium Cocada, a healthier spin on the classic Latin American treat. Made with fragrant unsweetened shredded coconut, creamy coconut milk, and naturally sweetened with golden honey, this cocada offers a burst of tropical flavor without relying on added salt. Infused with a hint of vanilla and a dusting of warm cinnamon, these chewy coconut clusters are cooked to perfection, forming a golden, caramelized delight. Ready in just 35 minutes, this low-sodium recipe is perfect for those seeking a heart-healthy snack or dessert that’s easy to prepare and irresistibly delicious. Whether served as a quick bite or a sweet treat for guests, this cocada is a guilt-free indulgence that’s sure to impress.
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Ingredients
- 200 grams Unsweetened shredded coconut
- 100 grams Honey
- 200 milliliters Coconut milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 20 grams Unsalted butter
Directions
Step 1
Prepare all ingredients by measuring them out. This will make the cooking process simpler.
Step 2
In a medium saucepan over low heat, add the unsalted butter and allow it to melt completely.
Step 3
Once the butter has melted, add the shredded coconut, honey, and coconut milk to the saucepan.
Step 4
Stir the mixture continuously to combine all ingredients evenly and prevent the mixture from sticking to the pan.
Step 5
Increase the heat to medium and cook the mixture for about 15 minutes, stirring constantly. The goal is to allow the liquid to reduce.
Step 6
After the liquid has reduced, add the vanilla extract and ground cinnamon, and stir the mixture to evenly distribute them.
Step 7
Continue cooking for another 5-10 minutes, until the mixture has thickened and turned a light golden color.
Step 8
Prepare a baking sheet by lining it with parchment paper.
Step 9
Carefully scoop spoonfuls of the mixture onto the prepared baking sheet. Flatten each scoop slightly with the back of a spoon to form small discs.
Step 10
Allow the cocada to cool completely at room temperature, which will take about 1 hour. As it cools, it will firm up.
Step 11
Once cool, the cocada can be served, or stored in an airtight container for up to one week.
Nutrition Facts
| Serving size | (525.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1859.1 |
| Total Fat 146.1g | 0% |
| Saturated Fat 124.5g | 0% |
| Cholesterol 44.3mg | 0% |
| Sodium 125.9mg | 0% |
| Total Carbohydrate 151.6g | 0% |
| Dietary Fiber 36.4g | 0% |
| Total Sugars 110.7g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.7mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1394.1mg | 0% |
Source of Calories