Low Sodium Cobb Salad Wrap

Reimagine a classic favorite with this wholesome and heart-friendly Low Sodium Cobb Salad Wrap! Packed with vibrant ingredients like tender low-sodium chicken breast, creamy avocado, crisp romaine lettuce, juicy cherry tomatoes, and a sprinkle of tangy blue cheese crumbles, this nutritious recipe delivers all the flavors of a traditional Cobb salad without the excess sodium. A drizzle of homemade lemon and olive oil dressing ties everything together, all wrapped up in soft whole wheat tortillas for a portable, satisfying meal. Perfect for lunch on the go or a light dinner, these wraps are ready in just 20 minutes and are bursting with fresh, healthy goodness. Whether you're watching your sodium intake or simply looking for a fresh twist on a classic, these wraps are clean eating at its tastiest!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 2 cups Low-sodium cooked chicken breast, diced
• 2 cups Romaine lettuce, chopped
• 1 cup Cherry tomatoes, halved
• 1 medium Avocado, diced
• 2 pieces Hard-boiled eggs, sliced
• 0.5 cup Red onion, thinly sliced
• 0.25 cup Low-sodium blue cheese crumbles
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the diced chicken breast, chopped romaine lettuce, cherry tomatoes, diced avocado, sliced hard-boiled eggs, sliced red onion, and blue cheese crumbles.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, and black pepper to create a simple, low-sodium dressing.

Step 3

Pour the dressing over the salad mixture and gently toss to ensure all ingredients are well coated.

Step 4

Lay the whole wheat tortillas flat on a clean surface. Divide the salad mixture evenly among the 4 tortillas, placing it in the center of each tortilla.

Step 5

Fold the sides of each tortilla over the filling, then roll them up tightly from the bottom to form a secure wrap.

Step 6

Use a sharp knife to cut each wrap in half if desired and serve immediately. Enjoy your healthy, low-sodium Cobb salad wraps!

Nutrition Facts

Serving size	(1482.2g)

Amount per serving	% Daily Value*
Calories	2198.8

Total Fat 93.8g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 831.0mg	0%
Sodium 2096.9mg	0%
Total Carbohydrate 138.4g	0%
Dietary Fiber 30.0g	0%
Total Sugars 18.3g
Protein 198.0g	0%

Vitamin D 100.8IU	0%
Calcium 720.2mg	0%
Iron 15.0mg	0%
Potassium 3669.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 36.2%

Carbs: 25.3%