Low Sodium Classic Yoghurt Sauce
Elevate your dishes with this Low Sodium Classic Yoghurt Sauce, a health-conscious twist on a timeless favorite. Bursting with fresh flavors, this creamy sauce combines the tang of plain unsweetened yoghurt and lemon juice with the herbaceous aroma of fresh dill, a hint of garlic, and a touch of sweetness from honey. Crafted in just 10 minutes, this no-cook recipe is perfect for anyone seeking a versatile, heart-healthy condiment. With only a pinch of freshly ground black pepper for seasoning, it’s a delicious, low-sodium option that doesn’t compromise on taste. Whether you’re using it as a cooling dip for veggies, a zesty salad dressing, or a flavorful spread for sandwiches, this sauce is a must-have addition to your culinary repertoire. Plus, letting it chill in the fridge enhances its vibrant taste, making every bite unforgettable!
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Ingredients
- 1 cup plain unsweetened yoghurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill
- 0.25 teaspoon freshly ground black pepper
- 1 medium garlic clove
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon honey
Directions
Step 1
Peel and finely mince the garlic clove, or use a garlic press for ease.
Step 2
In a medium bowl, combine the plain unsweetened yoghurt, lemon juice, freshly minced garlic, and extra-virgin olive oil.
Step 3
Chop the fresh dill finely and add it to the mixture along with the honey.
Step 4
Add freshly ground black pepper to the bowl. Stir well to combine all ingredients until smooth and the ingredients are evenly distributed.
Step 5
Taste the sauce and adjust the lemon juice or honey if necessary to suit your taste.
Step 6
Cover the bowl and let the sauce sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Although it's not necessary, it enhances the taste.
Step 7
Stir the sauce before serving. Use this versatile sauce as a topping for salads, a spread on sandwiches, or a delightful dip.
Nutrition Facts
| Serving size | (281.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.1 |
| Total Fat 19.2g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 24mg | 0% |
| Sodium 122.5mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 17.3g | |
| Protein 10.1g | 0% |
| Vitamin D 128.0IU | 0% |
| Calcium 334.5mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 439.3mg | 0% |
Source of Calories