Low Sodium Classic Yeast Rolls

Soft, fluffy, and irresistibly golden, these Low Sodium Classic Yeast Rolls are the perfect addition to any meal, combining traditional homemade taste with a heart-healthy twist. Sweetened naturally with honey and enhanced with a touch of unsweetened applesauce, these rolls deliver rich flavor without the need for added salt. Using a combination of low sodium baking powder and active dry yeast, the dough rises to tender perfection, while non-fat milk and melted unsalted butter ensure a light, airy texture. Ideal for holiday gatherings, family dinners, or as a simple make-ahead bread option, these rolls are proof that reducing sodium doesn't mean sacrificing taste. Easy to prepare and ready in just over two hours, this recipe yields 12 delightful rolls that are sure to be a crowd favorite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup warm water (approximately 110°F)
• 2 tablespoons honey
• 1 packet active dry yeast
• 3 tablespoons unsalted butter, melted
• 1 tablespoon unsweetened applesauce
• 3 cups all-purpose flour
• 1 teaspoon low sodium baking powder
• 0.5 cup non-fat milk
• 1 egg

Directions

Step 1

In a small bowl, combine 1 cup of warm water and 2 tablespoons of honey. Sprinkle 1 packet of active dry yeast over the mixture and let it sit for about 5 to 10 minutes until foamy.

Step 2

In a large mixing bowl, combine 3 cups of all-purpose flour and 1 teaspoon of low sodium baking powder.

Step 3

In a separate bowl, whisk together 3 tablespoons of melted unsalted butter, 1 tablespoon of unsweetened applesauce, 0.5 cup of non-fat milk, and 1 egg.

Step 4

Add the wet ingredients and the foamy yeast mixture to the dry ingredients and stir until a soft dough forms.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 8 to 10 minutes until smooth and elastic.

Step 6

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place until doubled in size, approximately 1 to 1.5 hours.

Step 7

Punch down the dough to release any air bubbles and divide it into 12 equal pieces. Shape each piece into a smooth ball.

Step 8

Arrange the dough balls in a greased 9x13 inch baking dish or on a baking sheet, leaving some space between each ball.

Step 9

Cover with a kitchen towel and let rise again until doubled, about 30 minutes.

Step 10

Preheat your oven to 375°F (190°C).

Step 11

Bake the rolls for 12 to 15 minutes, or until golden brown on top.

Step 12

Remove from the oven and allow to cool slightly before serving.

Nutrition Facts

Serving size	(883.7g)

Amount per serving	% Daily Value*
Calories	1903.2

Total Fat 45.4g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 291.5mg	0%
Sodium 166.1mg	0%
Total Carbohydrate 321.5g	0%
Dietary Fiber 11.4g	0%
Total Sugars 42.7g
Protein 50.5g	0%

Vitamin D 98IU	0%
Calcium 235.1mg	0%
Iron 18.1mg	0%
Potassium 823.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 10.7%

Carbs: 67.8%