Low Sodium Classic Won Ton Soup

Elevate your soup game with this Low Sodium Classic Won Ton Soup, a healthier take on the timeless comfort dish. Delicately seasoned ground chicken is wrapped in silky won ton wrappers and simmered in a flavorful yet light low sodium chicken broth. Fresh additions like bok choy, julienned carrots, and crunchy water chestnuts bring vibrant textures and a boost of nutrients. Infused with aromatic garlic, ginger, and a drizzle of sesame oil, this soup delivers all the comforting flavors you love while being heart-healthier. Ready in just under an hour, it’s an easy, wholesome meal perfect for cozy nights or when you're craving something hearty yet light.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 0.5 pound Ground chicken
• 1 package Won ton wrappers
• 6 cups Low sodium chicken broth
• 4 stalks Green onion, finely chopped
• 1 tablespoon Ginger, minced
• 2 cloves Garlic, minced
• 2 cups Bok choy, chopped
• 1 tablespoon Light soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Rice vinegar
• 0.5 teaspoon White pepper
• 1 Carrot, julienned
• 0.25 cup Water chestnuts, chopped

Directions

Step 1

In a mixing bowl, combine ground chicken, half of the chopped green onions, ginger, garlic, light soy sauce, sesame oil, and white pepper. Mix well until thoroughly combined.

Step 2

Lay out won ton wrappers on a clean surface. Place a teaspoon of the chicken mixture in the center of each wrapper. Moisten the edges with water, fold in half to form a triangle, and seal the edges completely. Ensure there are no air bubbles.

Step 3

Bring the low sodium chicken broth to a boil in a large pot. Reduce the heat to a simmer.

Step 4

Carefully add the filled won tons to the broth. Cook for about 5 minutes or until the won tons float to the surface and the chicken is cooked through.

Step 5

Add the bok choy, julienned carrot, and water chestnuts to the pot. Simmer for an additional 3-4 minutes or until the vegetables are tender.

Step 6

Stir in rice vinegar. Check for seasoning and adjust if necessary.

Step 7

Ladle soup into bowls, and garnish with the remaining chopped green onions. Serve hot.

Nutrition Facts

Serving size	(2227.7g)

Amount per serving	% Daily Value*
Calories	753.0

Total Fat 33.3g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 192.4mg	0%
Sodium 4701.8mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 11.0g	0%
Total Sugars 15.7g
Protein 73.3g	0%

Vitamin D 0IU	0%
Calcium 551.6mg	0%
Iron 10.3mg	0%
Potassium 4127.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 37.1%

Carbs: 25.0%