Low Sodium Classic White Gravy
Elevate your comfort food game with this Low Sodium Classic White Gravy—an irresistibly creamy and savory sauce that swaps traditional high-sodium ingredients for heart-healthy alternatives without sacrificing flavor. Made with a simple roux of unsalted butter and all-purpose flour, this recipe combines the richness of whole milk with the depth of low sodium chicken broth, enhanced by a hint of garlic, onion, and nutmeg for a perfectly balanced seasoning. A splash of low sodium soy sauce adds a subtle umami twist, making this versatile gravy the ideal companion for biscuits, mashed potatoes, or your favorite comfort dishes. Ready in just 20 minutes, this easy-to-make classic guarantees big flavor with a fraction of the sodium, perfect for those seeking a healthier homemade option!
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Ingredients
- 4 tablespoons unsalted butter
- 4 tablespoons all-purpose flour
- 2 cups low sodium chicken broth
- 1 cup whole milk
- 1 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon nutmeg
- 1 teaspoon low sodium soy sauce
Directions
Step 1
Place a medium-sized saucepan over medium heat and add the unsalted butter.
Step 2
Once the butter has melted, sprinkle in the all-purpose flour.
Step 3
Continuously whisk the mixture for about 2 to 3 minutes, allowing the flour to cook and become slightly golden, but not brown.
Step 4
Gradually pour in the low sodium chicken broth while whisking constantly to ensure a smooth, lump-free mixture.
Step 5
Once the broth is well incorporated, add the whole milk and continue whisking.
Step 6
Add the black pepper, garlic powder, onion powder, and nutmeg to the sauce.
Step 7
Reduce the heat to low and let the gravy simmer gently for about 8-10 minutes, stirring frequently to prevent sticking.
Step 8
If the gravy becomes too thick, gradually whisk in additional milk or broth, a tablespoon at a time, until desired consistency is reached.
Step 9
Stir in the low sodium soy sauce for added umami flavor and adjust the seasoning if necessary.
Step 10
Serve hot over your favorite dishes such as biscuits or mashed potatoes.
Nutrition Facts
| Serving size | (820.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720.4 |
| Total Fat 56.4g | 0% |
| Saturated Fat 32.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 153.3mg | 0% |
| Sodium 1404.9mg | 0% |
| Total Carbohydrate 40.1g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 12.9g | |
| Protein 19.1g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 374.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 892.1mg | 0% |
Source of Calories