Low Sodium Classic Waldorf Salad
Delight in a heart-healthy twist on an iconic dish with this Low Sodium Classic Waldorf Salad recipe. Packed with crisp apples, crunchy celery, juicy seedless grapes, and rich chopped walnuts, it delivers the perfect balance of textures and natural sweetness. A creamy dressing made from low-fat Greek yogurt, a touch of honey, and bright lemon juice replaces traditional mayo for a lighter, tangier flavor—ideal for those watching their sodium intake. Ready in just 15 minutes, this refreshing salad can be served atop crisp lettuce leaves for a vibrant presentation. Whether you're planning a quick lunch, a picnic spread, or a light dinner side, this low-sodium Waldorf salad offers a wholesome, delicious option that's both nutritious and satisfying.
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Ingredients
- 2 medium-sized, crisp (such as Granny Smith or Fuji) apple
- 2 stalks celery
- 1 cup, seedless red or green grapes
- 0.5 cup, chopped walnuts
- 0.5 cup, low-fat plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 4 leaves, for serving (optional) leaf lettuce
Directions
Step 1
Start by washing all fresh produce under cool running water.
Step 2
Core and dice the apples into bite-sized pieces, leaving the skin on for additional nutrients and fiber.
Step 3
Dice the celery stalks into small, even pieces.
Step 4
Halve the grapes if they are large, or leave them whole if they are small.
Step 5
In a large mixing bowl, combine the diced apples, celery, grapes, and chopped walnuts.
Step 6
In a separate small bowl, whisk together the plain Greek yogurt, lemon juice, and honey until smooth.
Step 7
Pour the dressing over the apple mixture and toss gently until the ingredients are well combined and evenly coated.
Step 8
If desired, line a serving platter or individual plates with leaf lettuce.
Step 9
Spoon the Waldorf salad onto the prepared plates or platter.
Step 10
Serve immediately or refrigerate for up to one hour to allow flavors to meld before serving.
Nutrition Facts
| Serving size | (791.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 884.3 |
| Total Fat 42.4g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 28.7g | |
| Cholesterol 12.2mg | 0% |
| Sodium 71.9mg | 0% |
| Total Carbohydrate 114.7g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 91.7g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1245.5mg | 0% |
Source of Calories