Low Sodium Classic Vinegar and Oil Dressing
Elevate your salads with this Low Sodium Classic Vinegar and Oil Dressing, a heart-healthy twist on the timeless favorite. Bursting with flavor, this light and zesty dressing combines the richness of extra virgin olive oil with the tangy brightness of apple cider vinegar and fresh lemon juice. A touch of Dijon mustard and honey adds depth and a hint of sweetness, while freshly minced garlic and black pepper deliver a bold, aromatic finish. Best of all, this quick and easy recipe skips the salt, making it perfect for low-sodium diets without sacrificing taste. Ready in just 10 minutes, this versatile dressing is ideal for drizzling over crisp greens, roasted vegetables, or whole-grain salads. Crafted for freshness and simplicity, it’s a go-to staple for a healthier kitchen.
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Ingredients
- 0.5 cup extra virgin olive oil
- 0.25 cup apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.25 teaspoon freshly ground black pepper
- 1 clove minced garlic
- 1 tablespoon lemon juice
Directions
Step 1
In a small mixing bowl or glass jar with a lid, combine the minced garlic, Dijon mustard, and honey.
Step 2
Add the apple cider vinegar and lemon juice to the bowl. Whisk together until well combined.
Step 3
Slowly stream in the extra virgin olive oil while continuing to whisk, or if using a jar, add the olive oil, seal the lid, and shake vigorously until emulsified.
Step 4
Add freshly ground black pepper to the dressing, and whisk or shake again to incorporate.
Step 5
Taste the dressing, and adjust seasoning as needed, considering the balance of tanginess and sweetness without adding salt.
Step 6
Transfer the dressing to a clean bottle or jar for storage.
Step 7
Store the dressing in the refrigerator for up to a week. Shake well before each use as separation may occur.
Nutrition Facts
| Serving size | (210.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1014.2 |
| Total Fat 113.1g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 178.5mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 6.3g | |
| Protein 0.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8.3mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 78.1mg | 0% |
Source of Calories