Low Sodium Classic Vinaigrette Salad

Elevate your salads with the vibrant and heart-healthy 'Low Sodium Classic Vinaigrette Salad' dressing, a flavorful twist on a timeless classic. Crafted with wholesome ingredients like extra virgin olive oil, apple cider vinegar, and a touch of honey, this dressing delivers a perfect balance of tangy, savory, and slightly sweet notes—all without relying on added sodium. Freshly minced garlic, a hint of oregano, and a sprinkle of parsley bring herbaceous depth, while a splash of lemon juice adds brightness. Ready in just 5 minutes, this low-sodium vinaigrette is not only quick and easy but also versatile enough to complement any salad. Try it as a light drizzle over greens or use it as a marinade for a guilt-free flavor boost.

Nutriscore Rating: 47/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 0.5 cup Extra virgin olive oil
• 3 tablespoons Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 1 tablespoon Fresh lemon juice
• 0.25 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Dried oregano
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

In a small mixing bowl, begin by adding the minced garlic, Dijon mustard, apple cider vinegar, honey, and fresh lemon juice.

Step 2

Whisk these ingredients together until the honey is fully dissolved and the mixture is well combined.

Step 3

Slowly drizzle in the olive oil while continuing to whisk the mixture. This will help emulsify the ingredients, creating a creamy and cohesive vinaigrette.

Step 4

Add the freshly ground black pepper, dried oregano, and chopped fresh parsley to the mixture. Whisk again until all ingredients are thoroughly blended.

Step 5

Taste the vinaigrette and adjust the seasoning if necessary, according to your preference.

Step 6

Transfer the vinaigrette to a jar or bottle with a lid for easy storage.

Step 7

Before using, give the vinaigrette a good shake to ensure even distribution of flavors. Drizzle over your favorite salad just before serving.

Nutrition Facts

Serving size	(199.4g)

Amount per serving	% Daily Value*
Calories	1013.0

Total Fat 113.1g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 120.3mg	0%
Total Carbohydrate 9.1g	0%
Dietary Fiber 0.6g	0%
Total Sugars 6.4g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 26.9mg	0%
Iron 0.7mg	0%
Potassium 110.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.4%

Protein: 0.2%

Carbs: 3.4%