Low Sodium Classic Vinaigrette Dressing

Elevate your salads with this Low Sodium Classic Vinaigrette Dressing, a heart-healthy twist on the traditional favorite! This easy homemade dressing combines the bold flavors of extra virgin olive oil, zesty red wine vinegar, and tangy Dijon mustard, all balanced with a hint of honey and a freshly squeezed burst of lemon juice. Aromatic garlic and dried oregano lend a herby depth, while freshly ground black pepper adds just the right kick—without the need for added salt. Ready in just 10 minutes, this silky, emulsified vinaigrette is perfect for drizzling over greens, marinating vegetables, or even as a light finishing sauce. Simple, flavorful, and naturally lower in sodium, this versatile recipe is a must-have for any clean-eating or heart-conscious kitchen!

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Extra virgin olive oil
• 0.25 cup Red wine vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic
• 0.25 teaspoon Freshly ground black pepper
• 0.5 teaspoon Dried oregano
• 1 tablespoon Lemon juice

Directions

Step 1

Start by peeling the garlic clove. Mince it finely or use a garlic press to make the process easier and efficient.

Step 2

In a medium-sized bowl, combine the red wine vinegar and Dijon mustard. Whisk these ingredients together until they're well incorporated.

Step 3

Add the honey to the vinegar-mustard mixture. Mix thoroughly until the honey is dissolved completely.

Step 4

Slowly drizzle the extra virgin olive oil into the bowl while whisking continuously. This helps in emulsifying the dressing and ensures a smooth consistency.

Step 5

Add the minced garlic, freshly ground black pepper, and dried oregano to the vinaigrette. Whisk all the components together to blend the flavors.

Step 6

Squeeze fresh lemon juice into the mixture, ensuring that no seeds fall into the bowl. Stir the lemon juice into the dressing to add freshness and brightness.

Step 7

Taste your vinaigrette and adjust seasoning if necessary. Add more Dijon mustard for tanginess or a touch more honey for sweetness, as preferred.

Step 8

Transfer the vinaigrette to a clean jar with a tight-fitting lid for storage. Shake well before using to ensure the dressing is well-mixed.

Step 9

Use as a salad dressing or marinade and enjoy your low sodium burst of flavor!

Nutrition Facts

Serving size	(220.5g)

Amount per serving	% Daily Value*
Calories	1033.0

Total Fat 115.1g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 347.3mg	0%
Total Carbohydrate 8.3g	0%
Dietary Fiber 0.4g	0%
Total Sugars 6.2g
Protein 0.4g	0%

Vitamin D 0IU	0%
Calcium 19.3mg	0%
Iron 0.5mg	0%
Potassium 86.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.7%

Protein: 0.1%

Carbs: 3.1%