Low Sodium Classic Vegetarian Pizza

Savor the flavors of a healthier indulgence with this Low Sodium Classic Vegetarian Pizza, a wholesome twist on a beloved comfort food. Crafted with a hearty whole wheat crust and topped with a vibrant array of fresh veggies like spinach, bell peppers, red onion, and mushrooms, this pizza is both nutritious and delicious. The unsalted tomato sauce, seasoned with aromatic garlic, oregano, and basil, ensures bold, herbaceous flavors without the excess sodium. A generous sprinkle of low-fat mozzarella cheese melts to perfection, while fresh basil and a dash of cracked black pepper provide the perfect finishing touch. Ready in just 35 minutes, this easy-to-make vegetarian pizza is perfect for weeknight dinners or casual gatherings. Whether you're following a low-sodium diet or simply seeking a lighter take on pizza night, this recipe delivers on flavor, nutrition, and satisfaction!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 ball (12-inch size) Whole wheat pizza dough
• 1 tablespoon Olive oil
• 0.5 cup Unsalted tomato sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 cup Fresh spinach
• 0.5 unit Red bell pepper, sliced
• 0.5 unit Yellow bell pepper, sliced
• 0.25 unit Red onion, thinly sliced
• 0.5 cup Mushrooms, sliced
• 1 cup Low-fat mozzarella cheese, shredded
• 0.25 cup Fresh basil leaves
• 0 to taste Cracked black pepper

Directions

Step 1

Preheat the oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet inside the oven to heat.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough to a 12-inch diameter.

Step 3

Transfer the dough onto a piece of parchment paper. Brush the top of the dough with olive oil to prevent the sauce from soaking in.

Step 4

In a small bowl, mix together the unsalted tomato sauce, garlic powder, dried oregano, and dried basil.

Step 5

Spread the prepared sauce over the pizza dough, leaving a border around the edges for the crust.

Step 6

Evenly distribute the fresh spinach, red bell pepper, yellow bell pepper, red onion, and sliced mushrooms over the sauce.

Step 7

Sprinkle the low-fat mozzarella cheese evenly over the top of the vegetables.

Step 8

Carefully slide the parchment paper with the assembled pizza onto the preheated pizza stone or baking sheet.

Step 9

Bake for about 12 to 15 minutes, or until the cheese is melted and the crust is golden brown.

Step 10

Remove the pizza from the oven and sprinkle fresh basil leaves over the top.

Step 11

Season with cracked black pepper to taste, slice, and serve warm.

Nutrition Facts

Serving size	(926.2g)

Amount per serving	% Daily Value*
Calories	1546.6

Total Fat 45.0g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 60mg	0%
Sodium 2366.5mg	0%
Total Carbohydrate 231.6g	0%
Dietary Fiber 36.0g	0%
Total Sugars 22.6g
Protein 75.6g	0%

Vitamin D 7IU	0%
Calcium 983.9mg	0%
Iron 13.0mg	0%
Potassium 1756.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 18.5%

Carbs: 56.7%