Low Sodium Classic Vegemite Toast

Elevate your breakfast or snack game with this Low Sodium Classic Vegemite Toast—a lighter twist on a beloved Australian favorite. Crafted with hearty whole grain bread, creamy unsalted butter, and a delicate spread of low sodium Vegemite, this recipe balances flavor and health in just minutes. Perfectly toasted bread serves as the ideal base, while the reduced salt content keeps this classic indulgence heart-conscious without sacrificing its iconic savory punch. Whether you're savoring it as a quick morning pick-me-up or a satisfying afternoon bite, this simple yet flavorful dish proves that small tweaks can create big taste.

Nutriscore Rating: 54/100

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Image of Low Sodium Classic Vegemite Toast

Prep Time:2 mins

Cook Time:3 mins

Total Time:5 mins

Servings: 1

Ingredients

2 slices whole grain bread
1 tablespoon unsalted butter
1 teaspoon low sodium Vegemite

Directions

Step 1

Start by preheating your toaster or setting it to your preferred level of toasting for the perfect crisp.

Step 2

Place the slices of whole grain bread into the toaster and toast until golden brown or to your liking, approximately 3 minutes.

Step 3

While the bread is toasting, take a small bowl and soften the unsalted butter slightly by leaving it at room temperature.

Step 4

When the bread is ready, immediately spread the unsalted butter evenly over the warm, toasted slices.

Step 5

Next, take the low sodium Vegemite and spread a thin layer over the buttered bread. Ensure it is evenly distributed for consistent flavor.

Step 6

Serve the toast immediately while warm for the best taste experience.

Portion size

Nutrition Facts

Serving size	(75g)

Amount per serving	% Daily Value*
Calories	274.0

Total Fat 14.7g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 1.2g
Cholesterol 31mg	0%
Sodium 351.6mg	0%
Total Carbohydrate 27.5g	0%
Dietary Fiber 4.5g	0%
Total Sugars 4.0g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 66.3mg	0%
Iron 1.6mg	0%
Potassium 169.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 13.7%

Carbs: 39.2%